 Announcement: Jorge's challenge for women over 40Email sent by Jorge Cruise... This past week I really dove into working with my clients on Facebook, and I saw just how many women over 40 have questions about the exact meals to eat. Many women are ... |
 Hi! New to the group and to Fat Secret.I am starting today and would like to hear from anyone who has been successful with this diet. Need some inspiration. |
| Read the book, starting today, need support I am a professional dieter and not really proud of it. I watched Dr. Oz and Jorge and picked up the book, I actually have both of them. I've read it from cover to cover, recipe to recipe and am ... |
| Starting the FT today! I'm starting the fast track diet today and I'm super excited. I've been reading the book and preparing mentally for the last couple weeks and now I'm ready to go. If anyone else is sta ... |
| Read book, have a few questions... Hi all! I started the BFC this week. I am currently nursing so I'm making sure to eat 5-6 of the carb servings per day so that I don't go into ketosis from being too 'low carb'. A ... no replies. 126 views. started by kdrew88, 10 months ago. |
| Restarting the BFC diet and make it a lifestyle I know this wont be easy to just convert, but I am not giving up on myself that easy. I tried the diet before and brought in my family and my daughter(16 at the time) lost 4 lbs in one week, I also lost ... |
| Where can I find these foods???? Ok....HAVING A REALLY HARD TIME FINDING ONE PLACE TO SHOP FOR THE ITEMS ON THE BELLY FAT CURE DIET. Whole foods stores are about an hour away from me. We have Kroger, Food Lion, and Walmart. Also have ... |
| Belly Fat Cure for Kids I haev been on Jorge Cruise's Belly Fat Cure for nearly a year. I met my goal weight, set it lower, and met that goal too. I really love this plan, and it has change completely how I eat and buy food. ... |
| How can a 13 year old lose belly fat? Im actually still 12 but i will be 13 in December but anyways im 12 5'4 in a half and today i weighed 121 lbs (my weight always seems to go down when i eat vegetables for some reason) i lost more than ... no replies. 196 views. started by shanrocks666, a year ago. |
| newbie I've been reading and learning all about this plan, and tomorrow I will be starting on it. I've also listened to Jorge's 3hr diet plan audiobook. They seem to be similar, but the BFC is more ... |
| What has been your biggest challenger so far on BFC? What have you found the hardest to give up on the BFC plan? I thought I would have a hard time giving up the Diet Dr. Pepper but surprisingly, I don't miss it at all! |
| New and Excited!! Hi, just joined and it's exciting to find others using the BFC program. I did it once for a week and lost 8 pounds, so going back to it. About me, I'm 30 pounds over weight and have been for 20 ... no replies. 166 views. started by VaughanGirl, 2 years ago. |
| BFC Fast Track Is anybody on the BFC fast track program? I am and I love it! I joined a week late but it is not a problem catching up. Already 7 pounds gone. And easier to just follow the meal plans and food lists i ... |
| One small correction on ice cream recipe I have seen the recipe for 1 1/2 cups of Joseph's Malitol sweetener and for 1 1/8 cups. The final answer is that you use one full bottle (12 0z.) of Joseph's Malitol sweetener. You can purchase ... |
| Question Hey guys, So I am new to the belly fat cure and I have a few questions: 1) What probiotics are you guys taking? I have 0 clue what to do with that. 2) With the pancakes in the book what is the serving ... |