It depends on what's in the individual recipe AND how many you eat. I wouldn't have more than two to three a week at most, because they can stall some people. Obviously, ones with fruits or nuts would NOT work on Induction, things like that. Golden Flax Meal is fine on Induction. If you'd like to look, I have recipes for many different flavors if you click my FatSecret link below:www.fatsecret.com/member/RavenSoul69/meals
If we are facing in the right direction, all we have to do is keep on walking. ~~Buddhist proverb
Absorb what is useful,
Discard what is not,
Add what is uniquely your own.
You don't drown by falling in the water...you drown by staying there.
There are only two options: make progress or make excuses.