Atkins makes me feel good!

Group Forum: New member

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tobelu Joined: Mar 12 Posts: 7	Posted: 11 Mar 2012, 13:47 Hi everyone. I am new to the group and new to Atkins. I have been tying to follow rules exactly. I'm having a little trouble getting my full 20 carbs a day. I love this diet tho because I always feel full and I just plain feel better all around. I need a heart and lung transplant but have to lose 120 lbs first. I have no luck with counting calories. Always hungry. I have already lost 9 lbs in 1 week.
sararay Joined: Sep 07 Posts: 1,684	Posted: 12 Mar 2012, 15:57 You don't have to get all your carbs in, that is just a maximum. Just make sure you get the recommended number of veggies. Love the food that loves you back. Take it one day at a time! -----------------------------------------