Arkansans For A Healthier Future

Come on, let me hear from you people on here I need to know about any mini challenges that may interest you. In the meantime, I would like to submit another mini challenge...walking.

I know almost everyone walks at work or sometime during the day, but this needs to be in addition to your normal walking.

Take time out in the morning or at night to walk for thirty (30) minutes. Take a friend or a pet with you so that the time flies and it doesn't seem to be a punishment to yourself. Take your kids with you, you'll enjoy it.

Try this mini challenge on a daily basis for the next two weeks and let me know how everything is going. We all want to hear your results.

Good luck!
Joel

While looking for gyms, I found gems in the little marketed community centers in North Little Rock. They have the stationary bikes, the machine weights, saunas, lockers, but not the fluff and the high prices that I don't want. The drive is not bad and 30 minutes flies by.