Arkansans For A Healthier Future

Come on, let me hear from you people on here ;) I need to know about any mini challenges that may interest you. In the meantime, I would like to submit another mini challenge...walking. I know almost ...

Here we go...I found an interesting mini challenge on another page that sounded pretty decent and not really that hard to accomplish. 1. Drink 2-8oz glasses of water before each meal 2. Drink 2-8oz ...

Taking photos of yourself while you are trying to lose weight will help you see what the changes in your excerise, food intake, etc. do to your body. Noone should be ashamed of their body no matter how ...

Well, it's been a while since I have entered anything on this page, so I need to do it now! I first would like to welcome all the new member to Arkansans For A Healthier Future. We need all the neighbors ...

1. my goal for this week is to try to drink 6-8 glasses of water. 2. walk tomorrow

Don't forget to drink a glass of water before each meal. This will help you fill up faster and will add zero calories to your diet =)

I am looking into some interesting mini challenges to post here for the people in our group. If you have any ideas on some, please post them here and I will try my best to rotate through all of them so ...

While you are here, let us know how long you have been part of FatSecret and how much weight you have lost. We all want to know, it helps the rest of us to push ourselves so we can catch up with you.