Group Forum: Help on Plateau

previous topic · next topic

Joined: Jun 11
Posts: 13

Posted: 08 Feb 2013, 13:37
I started Atkins again on Jan. 1st started out at 318 lbs and am down now to 298. But I can't seem to get out of this. I am following it 100% and still can't loose any more. Can you help? I am 63 and need your help.

Joined: Mar 11
Posts: 2

Posted: 03 Mar 2013, 16:37
is it possible you are getting more cards than you think? Check again.

Joined: Feb 13
Posts: 3

Posted: 18 Mar 2013, 02:00
Do you check with the keytone strips

Joined: Apr 13
Posts: 20

Posted: 07 Apr 2013, 12:20
Try adding some exercise even if it is walking slowly. It sure helped me. Watchout for the hidden carbs in salad dressings!