Group Forum: I am stuck on a platue

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m12345e

Joined: Mar 12
Posts: 22

        
Posted: 13 Jan 2013, 09:13
I have been on atkin program since March. I have been the same weight for 2 months and not going off the program. I jump back and forth lose 2 lbs gain 2 lbs and I am just getting tired of it. I have treid everything I am just stuck!!!
AlabamaGirl2...

Joined: Aug 12
Posts: 8

        
Posted: 16 Jan 2013, 11:09
I am not that familiar with Atkins-Is it high fat/protein and low carbs? If so try cutting back on the fatty stuff. Go more protein -stick to poultry fish and maybe very lean ham. Have you increased your exercise? For your fat eat 1 oz of walnuts or almonds per day.
m12345e

Joined: Mar 12
Posts: 22

        
Posted: 18 Jan 2013, 10:13
Yes to first ?? and I will try the less fat and increase the protein. Also I am really kinda stuck in the house during the winter not much exercise. Holding my weight so far with no loss but am happy I am not gaining. thanks!!!