About this Group:

A group for 60+ people to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Positive Changes
That's fantastic Connie. It's ok to lose slowly. I personally believe it actually helps set the pattern for a healthy lifestyle. And as you say, you will be increasing your exercise. Those little ...
by Horseshu1 on 01 Oct 15 10:40 AM
Just Beginning
Thanks Sunshine. I have been reading Joy Bauer's Food Cures, good tips and answers to questions I have been looking for.
by GailMN on 19 Aug 15 09:50 AM
Losing track of time.
Sounds like a good plan and one I employed back when life was pretty downhill. Had some problems with insomnia also and I think that was the most detrimental event I had going. I started taking Excedrin ...
by Horseshu1 on 16 Aug 15 07:21 PM
how are you doing?
by Sunshine and roses on 16 Aug 15 03:06 PM
Just Getting started
What is the name and brand of low carb milled flax bread that you like. Thanks
by Sunshine and roses on 15 Aug 15 12:48 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: 50-100lb
category: Dieting
members: 881
created: 27 July 2008

Latest Photos

Jilly.beans 95.5 /12 kg off in 12 weeks challenge 8.10.15
by Jillybeans 7
no comments

64years/99.5kg starting 24kg in 12 weeks challenge 8.10.15
by Jillybeans 7
1 comment

One of my better days
by Patricia Thomas
no comments

from wheat, yeast, white flour take my pick
by Sunshine and roses

Newest Group Members

Kamal gill
buddies only
buddies only
buddies only
last weighin: gaining 1.0 lb a week Up