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Why the Scales Can Lie
I'm reposting this from 02/12/2013. The link: WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system about 4 ...
3 replies, last reply by janstromberg, 2 weeks ago.   184 views.
started by Miraculum.   
Changes in my skin
I've heard that the older we get the more our skin loses it's elasticity. That being said has anyone else in my age group (71) noticed that as the weight goes down the skin gets more wrinkles? ...
no replies.   19 views.
started by gailmcnabb, a month ago.   
we all have different bodies.
Its true that all of our bodies work so differently. What works for one does not for another. I have to commend all of you for all the hard work you put into taking care of your health. I am working on ...
no replies.   32 views.
started by m12345e, 2 months ago.   
why why why do we always want to eat!!!!!!
We live around food. All day long!!! We get up we eat, go to work ohhh>> then there is a break!!! Then Lunch ooooooooooooh YUMMMM thank goodness its lunch time , wow another break I'm so hungry, ...
4 replies, last reply by m12345e, 2 months ago.   157 views.
started by m12345e.   
New to this group
I new to this group but I have been using Fat Secret for several years. I am 73 years young. Following Atkins Induction I lost 137 lbs. For the last three months I have been off my diet and I gained 39 ...
1 reply, last reply by gailmcnabb, 2 months ago.   47 views.
started by Larry_H.   
Diabetes and Diet
There's lots of discussion about fasting, "net carbs," all that stuff. I need straight talk about food! In the past, I've eaten a whole avocado at a sitting, right outta the skin, as ...
6 replies, last reply by Miraculum, 3 months ago.   290 views.
started by Miraculum.   
weight loss and diabetes
Well here I am starting a renewed journey. I am now off insulin for type 2 diabetes. I am now on Trulicity and tresiba. Just starting the new scrips today. My A1c is 8.3 and my weight is 247. I am ...
1 reply, last reply by Miraculum, 4 months ago.   132 views.
started by anni61lou.   
Not sure how this works, but tired of lurking
So have been told by surgeon that can't get knees replaced until BMI comes down. Due to an illness (flu, pneumonia) last December have lost a lot of the limited mobility I had. Am over being dep ...
5 replies, last reply by Miraculum, 5 months ago.   134 views.
started by NetteDF.   
I am new
My name is Paula and I weigh 246, recently widowed and age of 78. I live in Sunny AZ I enjoy good health
1 reply, last reply by Miraculum, 5 months ago.   44 views.
started by paula1938.   
New to this group
Hi there. I have just joined this group and very much look forward to chatting with everyone. I started to follow the Keto WOE and have 25kg to lose. :badgrin:
1 reply, last reply by Miraculum, 5 months ago.   38 views.
started by janettefaure.   
Food Ambush!
Today, I had a slice of Starbucks "Reduced-Fat Cinnamon Swirl Coffee Cake." It actually had 50-or-something fewer calories than the full-fat version. That was unusual for a "fat-free" ...
no replies.   45 views.
started by Miraculum, 5 months ago.   
BulletProof Coffee Review
Today is day three of my BPC experiment. First of all, the coffee itself is very good without the Brain Octane Oil (BOO) and grass-fed unsalted ghee (clarified butter). That's a plus, especially ...
2 replies, last reply by Miraculum, 5 months ago.   145 views.
started by Miraculum.   
Feeling Smug
I'm very pleased with myself. As of today I have lost 100 pounds :)
3 replies, last reply by Judyrose1997, 5 months ago.   94 views.
started by kasslongard.   
I'm a newbie
I hope I'm doing things right. I just signed up and like the fact that no one knows me but I can find support. I am over 60 and need to lose about 60 pounds so this group sounds good. I'm t ...
8 replies, last reply by JMA312, 5 months ago.   230 views.
started by Fritzy 22.   
Signed up for 2 challenges!
Will see how the challenges go, I think they may keep me motivated. The first one starts on the first and is a 3 day egg fast. Sounds interesting and something I normally wouldn't have considered. ...
2 replies, last reply by Fritzy 22, 5 months ago.   106 views.
started by Fritzy 22.