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Hi everyone. getting some bed-ercise now.
Doing light exercise when I wake up. Makes it easier to get the day started. I am 71 and it works for me. I use 2 16oz soup cans instead of 1# weights. Anyone tried it?
no replies.   1 views.
started by anni61lou, a day ago.   
weight loss and diabetes
Well here I am starting a renewed journey. I am now off insulin for type 2 diabetes. I am now on Trulicity and tresiba. Just starting the new scrips today. My A1c is 8.3 and my weight is 247. I am ...
no replies.   3 views.
started by anni61lou, 5 days ago.   
South Beach Diet Grandma
Hi! I'm really new..just joined today so I'm not real sure how this works but I think we will all accomplish more with the support of each other. I'm 61 and want to be around for my gran ...
3 replies, last reply by maureen 217, 3 months ago.   63 views.
started by maureen 217.   
I have decided to join this group because lately I have been faltering. I started my journey in March 2014 at 321 lbs. Right before Christmas I had finally gotten down to 195 and was so ecstatic. But ...
3 replies, last reply by BCLenny, 3 months ago.   211 views.
started by Las Vegas Linda.   
Hi- I'm new here!
My name is Marilyn and I'll do a "Readers Digest" version introduction. I've gained and lost weight my whole life. When I was in my early 20's and weighed 130lbs I thought I was fat. ...
no replies.   39 views.
started by Marammo, 4 months ago.   
Hi there I am a New Zealand woman aged 65 & retired. My weight has ballooned in the last 3 months to 100.2 Ks!!! This is the heaviest I have ever been!!! I have been calorie counting for 2 weeks & ...
3 replies, last reply by MCslimmer, 4 months ago.   110 views.
started by Gwenny70.   
New member and happy!
Hi all, began using app several days ago and interested in connecting with peeps in my season of life and similar health stuff....let me know if you could use some support as we're balancing retir ...
no replies.   32 views.
started by Jean204, 4 months ago.   
New, New, New
I just recently found that I had signed up for Fat Secret nearly 3 yrs ago, and by chance, it popped up! Well, I am serious now and with the Ketogenics Diet I hope to never have to deal with this again ...
1 reply, last reply by Sesbws, 4 months ago.   55 views.
started by QOD results.   
Now is the time..
I'm 68 going on 69 and must lose weight, weirdly I'm quite healthy, other than a few aches. My motivation is my wife who is 72 and has Alzheimer's, I need to be as healthy as I can to ensure ...
no replies.   57 views.
started by Derek26, 5 months ago.   
New to forum
Hi All, 59.5 Years young need to lose 60 more lbs and am currently doing the CarbNite diet. So far I have lost 12 lbs probably mostly water weight. I feel better all my belts are now on the last hole. ...
1 reply, last reply by marylpn, 7 months ago.   199 views.
started by Deathworm.   
new to group
Hi all, this is a new thing for me. I usually don't join groups. I got to thinking the other day about why I want to lose weight. Besides the obvious health factor and the "how you look" ...
3 replies, last reply by spaceblatt, 8 months ago.   220 views.
started by newspringday15.   
65.5 & been trying to loose weight for 3 years
Hi all saw this group on the site & thought why not give it a try I have nothing to loose but the weight. (I hope) I have an underactive thyroid so find loosing weight quite difficult, It does come ...
3 replies, last reply by Magret1, 8 months ago.   142 views.
started by lillian65.   
I finally decided to lose weight so I can live longer and see my grandchildren grow up. I am 66 and in good health so far. I lost my brother 2 years ago at the age of 69 from obesity and I don't want ...
1 reply, last reply by erikahollister, 9 months ago.   73 views.
started by annie1249.   
Getting a little slower to exercise
I'd be very happy to lose 50 pounds, and am taking it 10 pounds at a time so I don't get discouraged. My weight has gone up and down thru the years depending on the amount of exercise I get, ...
no replies.   87 views.
started by Magret1, 10 months ago.   
Hi, new to group
Hi everyone, can I slip in under the radar at 54 years!? I started on Tuesday 9 June, trying to maintain a low carb, medium protein, high fat diet. Drinking lots of water and going out walking every ...
no replies.   36 views.
started by Fivef00tn0wt, 11 months ago.