New to web site but not new to dieting. Ten years ago I was very fit, hard and lean. I was teaching skiing at a ski resort. 180 day a year on the slopes for the last 5 years of my working life. Then retirement,marriage,no exercise or diet. Result, +30 lbs and 7 Levi sizes larger. Well, that is gonna change! My wife promised me a SCUBA trip to Palau (Pacific Rim) when I can fit into my old equipment. So I started up my old exercise routine (modified for +10 years in age) and my old diet (not modified, just count calories). So with new determination and encouragement by all, I hope to be under water in 9 months. Hope to share experiences with all of you and that we all make it. 06/06/2013
The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:https://onedrive.live.com/redir?resid=1BF079501E8576A9