Group Forum: Timing of the main meal for the day.

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Joined: Nov 11
Posts: 8

Posted: 18 Mar 2013, 09:50
I agree with Vicki (VRWH) that eating the main meal at lunch and a light snack (before 7pm) has really helped me take off the weight.Smile

Joined: Mar 13
Posts: 13

Posted: 29 Mar 2013, 10:51
I agree with eating your main meal at noon. I have to have the snack before 6 or I gain. If I eat more at noon I tend to not want sweets in the evening.