Group Forum: time of day

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ob2il

Joined: Oct 11
Posts: 14

        
Posted: 10 Oct 2015, 23:59
Hi everyone - Anyone else manage great all day but want to eat and eat and eat after 4 p.m.? I feel during the day that food doesn't really interest me - I eat my planned meals and feel satisfied and happy, and then in the late afternoon and evening get such cravings that I end up going a bit crazy. Heeeelp!
Asharni

Joined: Mar 16
Posts: 2

        
Posted: 04 May 2016, 12:31
Are you eating enough during the day? Is it hunger you feel post-4.pm or just appetite?Ive been trying to explain this to myType 2 husband who is off to the larder an hour after eating his meal. Now he has a glass of water first.Sometimes it works, sometimes it doesnt but its worth a try.
Lal Asharni
pastrd

Joined: Jan 10
Posts: 6

        
Posted: 05 Mar 2018, 12:12
I read a phrase in a comic strip that really hit home with me. It was, "You're not hungry. Your mouth is bored." I told myself that when I got snacky and it helped me make better choices.