About this Group:

A group for 60+ people to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Gluten Free?
Any other Celiacs in the group?
by ldacod on 20 Jul 15 09:32 AM
Snacks
Try not to use cereal bars as snacks...specially for those with diabetes 2 (insuline resistance), since the glucemic value is too high and they contain too much sugar and low protein. Try preparing small ...
by pauguzmanr on 23 Feb 15 06:39 PM
Frustrated
Hi. Try boiling celery leaves, then drink that water (hot or cold), add splenda or some lemon peel and it will help you a lot. Celery works really good for people trying to get rid of sodium. Give it a ...
by pauguzmanr on 23 Feb 15 06:32 PM
Hi
hi Valsy....I'm still maintaining my 174 pounds even though I work in the garden, digging for 2-3 hours a day. if i quit eating after dinner, it would help to lose weight. My bad.
by Fletchita on 16 Apr 14 08:31 PM
Just Joined
Hi there. Just checking in to see how you are doing. You have a great start, and a fantastic goal to work toward. That's wonderful to get to go to Hawaii. Keep up your spirit!! You still have a lot ...
by Betty0877 on 07 Aug 13 07:26 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: 10-25lb
category: Dieting
members: 43
created: 27 July 2008

Latest Photos



Winter 2012
by melodie melanson
1 comment
 

Newest Group Members

Gmababs7
not sharing weight
ldacod
last weighin: losing 0.2 lb a week Down
Mauserl
on diet Atkins
last weighin: losing 2.3 lb a week Down
daisgo
not sharing weight