About this Group:

A group for 60+ people to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

fighting with the scale.
does anyone have the battle of the most recent numbers. Mine go from the newest to the previous and battle it out for about a week before finally settling for good on the low number.This happens every ...
by dianedizacomo on 19 Aug 15 06:42 PM
hello its me...cookie!
Hi I've lost 50+ lbs since January and hope to keep going to reach my goal of 120. Very nice to meet you all. Ive been looking for a group to better fit my age level. Well I guess this is it.
by dianedizacomo on 19 Aug 15 06:40 PM
Gluten Free?
Any other Celiacs in the group?
by ldacod on 20 Jul 15 09:32 AM
Snacks
Try not to use cereal bars as snacks...specially for those with diabetes 2 (insuline resistance), since the glucemic value is too high and they contain too much sugar and low protein. Try preparing small ...
by pauguzmanr on 23 Feb 15 06:39 PM
Frustrated
Hi. Try boiling celery leaves, then drink that water (hot or cold), add splenda or some lemon peel and it will help you a lot. Celery works really good for people trying to get rid of sodium. Give it a ...
by pauguzmanr on 23 Feb 15 06:32 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: >60
to lose: 10-25lb
category: Dieting
members: 48
created: 27 July 2008

Latest Photos



Winter 2012
by melodie melanson
1 comment
 

Newest Group Members

Online now flacapr
last weighin: losing 10.5 lb a week Down
dianedizacomo
last weighin: steady Steady
Medmiston
last weighin: losing 4.1 lb a week Down
pop4
not sharing weight