About this Group:

A group for 60+ people to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
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Latest Group Posts

Gluten Free?
Any other Celiacs in the group?
by ldacod on 20 Jul 15 09:32 AM
Try not to use cereal bars as snacks...specially for those with diabetes 2 (insuline resistance), since the glucemic value is too high and they contain too much sugar and low protein. Try preparing small ...
by pauguzmanr on 23 Feb 15 06:39 PM
Hi. Try boiling celery leaves, then drink that water (hot or cold), add splenda or some lemon peel and it will help you a lot. Celery works really good for people trying to get rid of sodium. Give it a ...
by pauguzmanr on 23 Feb 15 06:32 PM
hi Valsy....I'm still maintaining my 174 pounds even though I work in the garden, digging for 2-3 hours a day. if i quit eating after dinner, it would help to lose weight. My bad.
by Fletchita on 16 Apr 14 08:31 PM
Just Joined
Hi there. Just checking in to see how you are doing. You have a great start, and a fantastic goal to work toward. That's wonderful to get to go to Hawaii. Keep up your spirit!! You still have a lot ...
by Betty0877 on 07 Aug 13 07:26 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

Group Info

type: Common Interest
age range: >60
to lose: 10-25lb
category: Dieting
members: 43
created: 27 July 2008

Latest Photos

Winter 2012
by melodie melanson
1 comment

Newest Group Members

not sharing weight
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 2.3 lb a week Down
not sharing weight