Group Forum

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5:2 Challenge
I am new to [url= to shake these last few pounds and thought it great to be part of a [url= Open to all Fatsecret members. :p :lol: :o
15 replies, last reply by Ang G, 12 months ago.   534 views.
started by LowCarbFemmeFit.   
here we go again
hi all have been on and off this lifestyle. when i'm on it works brilliantly and then i go back to bad habits! i love chocolate, bread, biscuits ... the list goes lost 18 lb up to 8 months ago and ...
no replies.   52 views.
started by Maxine smith, a year ago.   
New here!
Hi all, I'm finally starting to use this fat secret tool and I really like it. I've never made use of community areas before, but I'm hoping it will help motivate me. I'm in my late ...
1 reply, last reply by Tamarah Jo, a year ago.   142 views.
started by jrebsX.   
New to 5:2
Just started in February. Have lost about 8 pounds. For me, that's amazing! So glad to find this group today! :)
1 reply, last reply by mrspackrat, a year ago.   172 views.
started by leroy1195.   
Can someone explain how the 5:2 lifestyle works
I don't understand the fasting, do you go on a complete fast for two days , without any food, just water? I did something like this about 20 years ago, where on the two days you had water and you ...
7 replies, last reply by mrspackrat, 2 years ago.   361 views.
started by karenromiaih2002.   
Found a great recipe
I've done a few fast days now but I was trolling the web and came across this recipe and liked it so much I thought I'd share and it's only approx. 150 calories! 1 medium Zucchini (cut into ...
1 reply, last reply by mrspackrat, 2 years ago.   153 views.
started by Cattsaway.   
Just Starting
I've been researching this diet/lifestyle and plan to start tomorrow. I thought I would try skipping breakfast and snacks and just eat lunch and tea - wish me luck, please.
2 replies, last reply by corgi73, 2 years ago.   145 views.
started by CarmelBeGood.   
Tip for Starting Intermittent Fasting
When I started IF, I just jumped into it. Others I've talked to have had a hard time starting because they found skipping meals hard and just couldn't do it. I found this video and it makes ...
no replies.   150 views.
started by mrspackrat, 2 years ago.   
First fast day
Done my first fasting day today, I was ok til mid morning but I've been starving since. I had 2 spoons of yoghurt with some blueberries and a coffee with skim milk for breakfast, green and yellow ...
2 replies, last reply by Coco muffin, 3 years ago.   164 views.
started by Coco muffin.   
Second Fast Day - didnt do so well :)
I started 5:2 on Monday and the fast wasn't too bad yesterday I went over by 83 calories and was very irritated by it. At least I did over 2 hours of exercise! I definitely feel good this morning ...
1 reply, last reply by mrspackrat, 3 years ago.   171 views.
started by Debsy22.   
5:2 Day 1
Today is Day 1 of my 5:2 journey. My goal is to lose 22lb the easiest possible way and the 5:2 sounds like it shouldn't be too difficult. Half way through the day and I'm up to 400 calories, ...
15 replies, last reply by MrBeerBelly, 3 years ago.   695 views.
started by MrBeerBelly.   
Fasting Alternatives to 5:2
I saw tis article posted on the main message boards which offers alternatives to the 5:2 way of eating. Per the suggestion of the article I tried the 16:8 pattern where you fast 16 hours, eat 8. It 's ...
3 replies, last reply by Debsy22, 3 years ago.   247 views.
started by mrspackrat.   
Does it matter when you eat your calories?
I have not read any of the 5:2 books out there, and would like to know if it matters when one eats their daily calorie allotment. I tend to wait until 3 to eat lunch, and then have dinner at 7 or 8. ...
3 replies, last reply by mrspackrat, 3 years ago.   336 views.
started by BaniCedar .   
Hooray for ...
I'm starting a thread for people to post their accomplishments, reaching mini-goals, etc. I was inspired by Dr. Michael Mosley's documentary on intermittent fasting and started this way of eating ...
6 replies, last reply by BaniCedar , 3 years ago.   493 views.
started by hbkim.   
Can't seem to get stay within the limit
Hi, everyone. I have tried IF 4x so far, but always go over the limit come dinner time, albeit with healthy food. Being female, I have 500 calories to work with. I aim for 250 at breakfast, but have ...
11 replies, last reply by BaniCedar , 3 years ago.   591 views.
started by ycrex.