Group Forum: New Group, New Diet

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Itzjstjeff

Joined: Apr 12
Posts: 104

        
Posted: 14 Jul 2013, 16:46
This diet is all the rage in Europe. Do some research and if your in then join this group. Please watch the outstanding video and check out this website:

http://thefastdiet.co.uk/
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UeMY_Y2Tj51

Join me on this journey!



If your not hungry enough to eat an apple, then your really not that hungry!
Started diet 5/2/13 at 230lbs
Carol Crosby

Joined: Dec 10
Posts: 16

        
Posted: 12 Aug 2013, 15:42
Bought book and watched documentary. Have sort of done a mini test run with a 800 calorie day last wee. Today is the first full attempt at a 500 calorie day with no food from noon to 6am the next morning. Doesn't seem like it would be so difficult but we shall see.