Group Forum: Grit your teeth girls and do it!

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jennybc

Joined: Nov 10
Posts: 1

        
Posted: 04 Nov 2010, 01:00
I am 59 in March and lost 20 lbs 18 months ago but put on 5 lbs since i stopped smoking in May. I have lost 3 lbs with 2 to go this week. My fat secret is to weigh everything and have my main meal at lunchtime and just have moderate fruit and non root veg after 3pm with absolutely no fats or carbs. I feel full but I am eating less than 900 calories a day + loads of tea! Just grit yr teeth girls, you CAN shift that last tenner! Good luck everyone x
alicola

Joined: Jan 08
Posts: 90

        
Posted: 11 Nov 2010, 18:19
wow...your an inspiration and a good motivator...thanks!
[iAliCola[/i]]

"Never eat more than you can lift."
~Miss Piggy