Group Forum: Toning up

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Joined: Aug 14
Posts: 2

Posted: 10 May 2015, 07:20
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock to the systemShock )
Does anyone have any useful advice to help me tone up before a family holiday in the sun at the end of August.

Joined: May 15
Posts: 3

Posted: 10 Jul 2015, 04:32
Stick with it, and if you can a afford it a few personal training session, they have made all the difference to my workouts, improving quality and technique