About this Group:

A group for people in their 50's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Nine pounds to go but stuck
Stick with it. The last 10 are the hardest. I struggles for a yr.trying to get to my goal. I found out I wasn't eating enough. You have to eat to lose. I know it sounds crazy but its true. I belong ...
by MaryAnn53 on 30 Aug 15 06:35 PM
reached my goal
Thank you. It's been awhile since I've been here. I'm now 12 lbs. below my goal and I feel great. I set my goal with weight watchers at the highest end of the scale at 124.I am now 112 and ...
by MaryAnn53 on 30 Aug 15 06:23 PM
Toning up
Stick with it, and if you can a afford it a few personal training session, they have made all the difference to my workouts, improving quality and technique
by Ameliasnan on 10 Jul 15 04:32 AM
Thinner This Year
This is a book I am reading that espouses good nutrition and exercise. Two components I strongly support. I am trying not to get disheartened by their "exercise 6 days a week for 45 minutes to an ...
by Lisa1218 on 19 Feb 15 08:23 AM
A New Regime
I've got the cardio covered but the strength training is not up to my goal. Will definitely add another strength training tomorrow!
by Lisa1218 on 25 Aug 14 04:05 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: <10lb
category: Dieting
members: 626
created: 27 July 2008

Latest Photos



3 pounds till my goal
by DrTim
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by dbjean
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by dshatz98
2 comments

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by Maggie69
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Newest Group Members

Gail Murray
last weighin: losing 0.2 lb a week Down
rmacle
last weighin: losing 1.0 lb a week Down
hmnaylor
buddies only
Big Aggie
buddies only