About this Group:

A group for people in their 50's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

reached my goal
well done im with slimming world with one pd to go so really hoping I get there on monday!
by Ameliasnan on 10 Jul 15 04:33 AM
Toning up
Stick with it, and if you can a afford it a few personal training session, they have made all the difference to my workouts, improving quality and technique
by Ameliasnan on 10 Jul 15 04:32 AM
Nine pounds to go but stuck
i m similar with just 4 lbs to go, been stuck here for months, ive tried stopping alcohol, thats made no difference, my exercise is up, I am guessing the weight is in the muscle rather than fat? I can ...
by Ameliasnan on 09 Jul 15 03:49 AM
Thinner This Year
This is a book I am reading that espouses good nutrition and exercise. Two components I strongly support. I am trying not to get disheartened by their "exercise 6 days a week for 45 minutes to an ...
by Lisa1218 on 19 Feb 15 08:23 AM
A New Regime
I've got the cardio covered but the strength training is not up to my goal. Will definitely add another strength training tomorrow!
by Lisa1218 on 25 Aug 14 04:05 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: <10lb
category: Dieting
members: 626
created: 27 July 2008

Latest Photos



3 pounds till my goal
by DrTim
no comments

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by dbjean
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by dshatz98
2 comments

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by Maggie69
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Newest Group Members

Gail Murray
last weighin: losing 0.2 lb a week Down
rmacle
last weighin: gaining 0.5 lb a week Up
hmnaylor
buddies only
Big Aggie
buddies only