Group Forum

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Thinner This Year
This is a book I am reading that espouses good nutrition and exercise. Two components I strongly support. I am trying not to get disheartened by their "exercise 6 days a week for 45 minutes to an ...
no replies.   7 views.
started by Lisa1218, a month ago.   
A New Regime
Greetings over 50's - Every bright Monday morning - or sometimes on Sundays and even occasionally on Wednesdays I think to myself - this is my chance to start over - eat right - exercise - do yoga ...
9 replies, last reply by Lisa1218, 7 months ago.   219 views.
started by Lisa1218.   
reached my goal
I belong to weight watchers. I FINALLY reached my goal. I'm actually 2 1/2 lbs. under my goal.. Now to keep it off but I do exercise everyday.:d
no replies.   35 views.
started by MaryAnn53, 8 months ago.   
Trying to stay 149 and under...currently at 152.8. Study for a masters degree sure slows progress!
1 reply, last reply by Nova nurse, 8 months ago.   59 views.
started by AnnaRoe.   
Almost to my goal weight
Weighed this morning and boom another lb gone. Us over 50's can do it. Can't wait to try on my daughter's jeans.
no replies.   107 views.
started by trailridenlady, a year ago.   
Protein Shakes
I have been on the Nutrie protein shakes. Designed by Dr. Nicole Dahl. They only come in chocolate but I love chocolate. Just pop the top and out the door. All good stuff inside and keeps me full from ...
no replies.   100 views.
started by trailridenlady, a year ago.   
Jawbone UP
Back in June, I bought a Jawbone UP (it's a fitness band that approximates your caloric burn and sleep habits). It was stunning for me to see just how little I moved at the office and how few cal ...
no replies.   85 views.
started by Wellthy Woman, a year ago.   
new to group
Hi- I saw this group..I've lost 6 lbs and would like to lose seven more..just eating light suppers, and protein shakes for lunch
2 replies, last reply by Jackhenry, a year ago.   232 views.
started by toobley.   
Help with exercise
I am 55 I am a 6 year survivor of breast cancer. I was a waitress then one day woke up paralyzed after months of test they found out I had ms I was in a wheelchair and missirable then 2 weeks later I ...
2 replies, last reply by trailridenlady, a year ago.   170 views.
started by peggysingleton.   
5:2 - any experiences?
I have just joined the group to see if that will help me keep up the motivation. Was told that I needed to improve my weight/health in order not to develop diabetes. Must lose 10 kg - have lost 5,6 al ...
no replies.   50 views.
started by Fnielsen, a year ago.   
Last few to go...and can't move them
I have struggled with trying to lose 5 lbs. At 55, it seems impossible to get rid of the last little bit. I'm pretty active and in decent shape but this extra bit seems to be a permanent fixture.
2 replies, last reply by Maggie69, a year ago.   116 views.
started by Maggie69.   
Getting over the hump
I ride a bike at between 12 to 18 mile a day. I play basketball once a week full court for an hour. But I eat to much and I feel the need put back the energy that I expended. I have not dealt with the ...
no replies.   85 views.
started by jrfarb@gmail, a year ago.   
Slow and steady
I'm eating way under my allotted 1,700 calories per day and it's slow going. BUT, I feel slimmer and my pants fit a little looser. Probably because of the exerise and reduced bloating?
12 replies, last reply by Lisa1218, a year ago.   447 views.
started by Pamboj.   
The older I get, the harder it is!
I was very overweight as a teen, but followed weight watchers and had managed to keep to my goal weight until my 40s. Now I am 57 and have the highest goal weight they allow for my height. Each month ...
1 reply, last reply by Ruhu, 2 years ago.   188 views.
started by frenchie57.   
Hi - hopefully this group is still active. I'm 55 and 156 cm and trying to shift 5kg - well not shift it I guess but lose it. Not making much progress - Fat secret allows me 1700 cal/day but have just ...
2 replies, last reply by Ali 57, 2 years ago.   149 views.
started by Ali 57.