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Weight training ( AND HELLO )
Only had 20 pound to lose and lost 10 and then stalled and then crashed in the gym . Was gaining strength and suddenly hit a wall and could not move . Took a week off and then on the advice of a gym ...
1 reply, last reply by capekelly, 2 months ago.   34 views.
started by PhilHazell.   
Thinner This Year
This is a book I am reading that espouses good nutrition and exercise. Two components I strongly support. I am trying not to get disheartened by their "exercise 6 days a week for 45 minutes to an ...
2 replies, last reply by adamevegod, 2 months ago.   147 views.
started by Lisa1218.   
Nine pounds to go but stuck
I have been stuck at the same weight the last 2 months even getting my exercising in almost daily. The last 9 pounds have been a bugger to lose. I stopped the snacking at night and that hasn't helped ...
2 replies, last reply by MaryAnn53, 9 months ago.   175 views.
started by motormoron.   
reached my goal
I belong to weight watchers. I FINALLY reached my goal. I'm actually 2 1/2 lbs. under my goal.. Now to keep it off but I do exercise everyday.:d
3 replies, last reply by MaryAnn53, 9 months ago.   176 views.
started by MaryAnn53.   
reached my goal
This is the most dangerous time in your journey as maintenance becomes a tricky balance. This is when I gain because its easier to keep the calories lower then to start feeling like you can have those ...
3 replies, last reply by MaryAnn53, 9 months ago.   176 views.
started by MaryAnn53.   
Toning up
10 months ago I was told I was type 2. Since then I've lost 5 1/2 stone, my problem is loose skin now. Happy with my weight but not keen on my appearance. We have started going to the gym (a shock ...
1 reply, last reply by Ameliasnan, 10 months ago.   91 views.
started by latchy.   
A New Regime
Greetings over 50's - Every bright Monday morning - or sometimes on Sundays and even occasionally on Wednesdays I think to myself - this is my chance to start over - eat right - exercise - do yoga ...
9 replies, last reply by Lisa1218, a year ago.   427 views.
started by Lisa1218.   
Trying to stay 149 and under...currently at 152.8. Study for a masters degree sure slows progress!
1 reply, last reply by Nova nurse, a year ago.   122 views.
started by AnnaRoe.   
Almost to my goal weight
Weighed this morning and boom another lb gone. Us over 50's can do it. Can't wait to try on my daughter's jeans.
no replies.   146 views.
started by trailridenlady, 2 years ago.   
Protein Shakes
I have been on the Nutrie protein shakes. Designed by Dr. Nicole Dahl. They only come in chocolate but I love chocolate. Just pop the top and out the door. All good stuff inside and keeps me full from ...
no replies.   134 views.
started by trailridenlady, 2 years ago.   
Jawbone UP
Back in June, I bought a Jawbone UP (it's a fitness band that approximates your caloric burn and sleep habits). It was stunning for me to see just how little I moved at the office and how few cal ...
no replies.   114 views.
started by Wellthy Woman, 2 years ago.   
new to group
Hi- I saw this group..I've lost 6 lbs and would like to lose seven more..just eating light suppers, and protein shakes for lunch
2 replies, last reply by Jackhenry, 2 years ago.   288 views.
started by toobley.   
Help with exercise
I am 55 I am a 6 year survivor of breast cancer. I was a waitress then one day woke up paralyzed after months of test they found out I had ms I was in a wheelchair and missirable then 2 weeks later I ...
2 replies, last reply by trailridenlady, 2 years ago.   224 views.
started by peggysingleton.   
5:2 - any experiences?
I have just joined the group to see if that will help me keep up the motivation. Was told that I needed to improve my weight/health in order not to develop diabetes. Must lose 10 kg - have lost 5,6 al ...
no replies.   74 views.
started by Fnielsen, 2 years ago.   
Last few to go...and can't move them
I have struggled with trying to lose 5 lbs. At 55, it seems impossible to get rid of the last little bit. I'm pretty active and in decent shape but this extra bit seems to be a permanent fixture.
2 replies, last reply by Maggie69, 2 years ago.   160 views.
started by Maggie69.   
Getting over the hump
I ride a bike at between 12 to 18 mile a day. I play basketball once a week full court for an hour. But I eat to much and I feel the need put back the energy that I expended. I have not dealt with the ...
no replies.   107 views.
started by jrfarb@gmail, 2 years ago.