About this Group:

A group for people in their 50's to support each other as we try and lose between 50-100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Hi, first post.
I am on a 98 lb journey. I planning on a year of Keto and then transitioning to more of a Paleolithic diet when I've hit my target. I'm trying to keep my expectations realistic but I would love ...
by Looped on 18 Nov 17 12:46 PM
Stale mate
DECREASE CALORIES OR INCREASE ACTIVITY ONE POUND EQUALS 3500 CALORIES YOU HAVE TO CREATE A DEFICIT
by ninastewart1 on 09 Nov 17 09:10 AM
Hi I finally found what works for me!
I've also been advised to try a paleo/ketogenic approach to weight loss so here we go! Great to hear it's working for you - gives me hope!
by tsunamimom on 07 Nov 17 06:43 AM
THE SLEEVE
Nanadjh, I am so glad I did it. 3 weeks post surgery and I’m down 30 lbs!!! Life changing.
by karenborillo on 26 Oct 17 05:03 PM
Hello from Colorado!
you can do this
by ninastewart1 on 05 Oct 17 09:05 AM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 50-100lb
category: Dieting
members: 2619
created: 27 July 2008

Latest Photos



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by Nanadjh
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choirTrainerCK
by choirTrainerCK
1 comment

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by Sonja vilson
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Untitled
by Sonja vilson
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Newest Group Members

Rebecky8085
not sharing weight
sharonwatson1
last weighin: gaining 7.0 lb a week Up
yeller602
only visible to followers
TheSilverPen
not sharing weight