who would help me on my course project? That was a long title so I will explain better.
I am training as contemporary psychotherapist and I decided that the topic of our final course project would be to make a model of how to reach and maintain my ideal weight in my over 50s age-stage. Making this public statement of how I am struggling with managing my rapport with food and being at a weight I feel healthy with moved me to join Fat Secret and this group.
It WORKS! I am doing better because I have taken the dialogue outside myself. I feel less stressed and get on with my other things without so much hammering on myself about food. I get to think and do about food in a more productive manner, like inserting the data in the public domain of food stuffs and getting a graph from the data I insert about my daily activities, etc.
So, I was wondering if there is a person who has reached their ideal weight and would feel comfortable about letting me interview you about your experience, somatically and thoughtwise?
good music and sound sleep helps us live well