Group Forum: New member, Hello!

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Ladyfilosoph...

Joined: Dec 12
Posts: 12

        
Posted: 09 Dec 2012, 14:40
Neutral Just want to say hello. I have dieted or simply dealt with weight variations on my own for my whole life. I did ok but now, post 50 years old and it is really getting to be a challenge. My joints hurt, hips gets cranky in turns, clothes do not fit the way I want to and I cannot seem to shed the kilos the way I used to. I need to exercise more but in any case I do move about quite a bit. I have made this my project to get these kilos off once and for all and KEEP them off. I have to adapt to the calorie range suitable for this age and just get on with it.
I read some of the messages and I really felt in tune with what some people were saying.
I hope I will be of some help to someone else, as I know that I will find encouragement from some people in the group. Till later, me
good music and sound sleep helps us live well
teskandar

Joined: Oct 10
Posts: 24

        
Posted: 11 Dec 2012, 18:19
Welcome. Dealing with weight issues after 50 is challenging for sure. There is good support here and lots of information to help you succeed. Good luck.
Ladyfilosoph...

Joined: Dec 12
Posts: 12

        
Posted: 12 Dec 2012, 06:17
Thank you for the welcome. I will have many questions and in that way will feel so supported in welcoming this gift of older years. I just worked on the tabling of exercise and meals. It will take a while to get it all going smoothly. Time is a bit crunched between study, work and EXERCISE. Tabling yesterday's food made me realize what had been missing so it does really help. thanks again
good music and sound sleep helps us live well