Group Forum: CLA + caratine

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Joined: Aug 17
Posts: 2

Posted: 15 Aug 2017, 09:15
Ok trying lose weight but keep what muscle mass I may haveSmile Has anyone tried, and if so with good results,CLA + Caratine? Are there negatives people have heard of?

Joined: Apr 09
Posts: 186

Posted: 08 Feb 2018, 14:40
I have started lifting weights and working on 40% protein, 40% carbs with 20% fat. Have not tried any supplements other than protein powders.
Every day is a new day.