Group Forum: weak day

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Joined: Aug 12
Posts: 52

Posted: 28 Jan 2013, 16:59
anybody get so tired that during the day it is so hard to stay with it? any suggestions? I am having a really tired day and am giving into some carbs that I should not be desiring.

Joined: Oct 12
Posts: 1,081

Posted: 30 Jan 2013, 06:49
Water / green tea / peanut butter / almonds - my go to when energy lags.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.

Joined: Jan 11
Posts: 1

Posted: 09 Feb 2013, 10:05
Make that Almond butter or Hazelnut butter.... I run, and after about 5-6 miles into a 9-10 miler, I need SOMETHING and Gu has toooo much sugar in it. So I have been grabbing those small packets of "to go" almaond and hazelnut butter and they have been doing the trick. Premeausred so you are not getting too much; transportable to have in pouch, purse or in a pocket on the bike.