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Migranes anyone????
Just read your post...and I can sympathize...because labels and ingredients on stuff are important. Just eat fresh fruit , or something that I love as a "sweet snack" is dried prunes...or dried ...
by demetra bengle on 19 Jun 13 12:02 PM
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Newby
Ian how much in a "stone" in pounds. Thanks
by PJQ60 on 17 Jun 13 08:58 AM
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Daily counting and weigh-in do it for me
I find that if I weigh every day, it makes me really think about what I'm doing. If I'm up from yesterday, I think about whether I over-salted the popcorn from the night before and that tells ...
by westcoastbroke on 15 Jun 13 04:38 PM
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Snack Attack
Trader Joe's Organic Split Pea Soup. I keep several cans and a can opener in my desk at work. 200 calories for the entire can (not just one serving) and because it's loaded with fiber, it's ...
by westcoastbroke on 15 Jun 13 04:36 PM
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Just starting calorie controlled diet.
I had the same problem. When I first counted calories, I wore a small notebook on a lanyard around my neck to keep me honest. It made me write everything because I had no excuses :o)
by Weirdmom on 10 Jun 13 01:12 AM
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