About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.

     
 

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Latest Group Posts

Any one else adding coconut oil to their diet
Yes Synda, u i use it to scramble eggs. It does not do well with higher temperatures, may need to lower cooking temps. Google Coconut oil,lots if info. supposed to be a good option..
by lsmw on 27 Aug 14 05:46 PM
How much sugar is too much?
how many grams of sugar should we limit per day?
by sally major on 27 Aug 14 12:39 PM
Started my Low Carb .. High Fat LCHF diet yesterday ..
Yes, I've been following it. Just switched to a little more protein and a little less fat. Optimal Ketogenic Living on a Facebook page.
by zogo on 22 Aug 14 09:15 AM
New at this
Hi TrekkieGrams - I had a Gastric Bypass 3 yrs ago..at first the weight loss went very well. Losing 12stone, however in the last year through various health problems I have put on 3stone. Devastating. ...
by Jim Byrne on 18 Aug 14 05:58 AM
Is Anyone On the MediWeightloss Diet?
What exactly is this diet?
by rorhue on 17 Jun 14 06:06 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 25-50lb
category: Dieting
members: 3307
created: 27 July 2008

Latest Photos



Partaking in my favourite hobby - at Costa Coffee
by Jim Byrne
no comments

Just getting started!
by gretchenbob
1 comment

Me minus 35 lbs. 5 more to go!!
by Ky Mimi
1 comment

Untitled
by brwnsugua
no comments
  

Newest Group Members

lizette6
not sharing weight
Synda101
on diet Atkins
last weighin: losing 2.5 lb a week Down
sally major
buddies only
ButtercupLaurel
last weighin: gaining 1.5 lb a week Up