50's with 25-50 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

not as hard as I thought

I've been keeping count of EVERYTHING that goes in my mouth for about a week now and it's really not as hard as I thought it would be to do.... It keeps me accountable and I can visually see what calo ...

by Debash54 on 21 Nov 09 08:10 AM

Number of Calories

I have starting keeping count of my calories, fiber, carbs and protein. I try to keep it between 1500-1800 calories per day. So far the going is very slow but I have managed to lose about 5 pounds ...

by JJCaraker on 15 Nov 09 04:15 PM

Just turned 50...

Hi, I am coming to terms that I have entered into the next decade of my life. I am proud of many things about myself, but gaining weight over the past few years, is definitely NOT one of 'em. First time ...

by kakleen on 15 Nov 09 02:16 PM

weight loss!

Hi everyone, I debated on doing this, since it's all new to but I decided that somewhere out there, someone just might be able to really give me some good tips, and I could ...

by Dukie on 13 Nov 09 07:54 AM

New

Welcome! You can do it!

by Javadali on 12 Nov 09 04:43 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	kittinip submitted a diet tip. "This is not a tip---I just use portion control now, but eat whatever I want, the weight is coming off slowly, but steady." View this tip


	Bettyanne25 submitted a diet tip. "Exercise is important, I have been walking 50 minutes a day." View this tip


	Dukie submitted a diet tip. "Drink lot's of water..." View this tip


	Westgal submitted a diet tip. "Commit!! Commit!! Commit!!" View this tip


	Delenn submitted a diet tip. "Try to eat every 4 to 4.5 hours -- " View this tip

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Group Info

type:	Common Interest
age range:	50-59
to lose:	25-50lb
category:	Dieting
members:	375
created:	27 July 2008

Latest Photos

Almost 52 .... Feel like I am 30! by JJCaraker no comments	Just turned 50 by kakleen no comments
Untitled by Dukie 1 comment	Untitled by loves2ride58 no comments