About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Started my Low Carb .. High Fat LCHF diet yesterday ..
Yes, I've been following it. Just switched to a little more protein and a little less fat. Optimal Ketogenic Living on a Facebook page.
by zogo on 22 Aug 14 09:15 AM
Any one else adding coconut oil to their diet
from a nutrition background....tastewise, caloriewise, coconut oil should still be treated carefully it is an oil, with high fat and calorie content. It does have a different composition than other oils, ...
by twahlhowe on 19 Aug 14 03:47 PM
New at this
Hi TrekkieGrams - I had a Gastric Bypass 3 yrs ago..at first the weight loss went very well. Losing 12stone, however in the last year through various health problems I have put on 3stone. Devastating. ...
by Jim Byrne on 18 Aug 14 05:58 AM
Is Anyone On the MediWeightloss Diet?
What exactly is this diet?
by rorhue on 17 Jun 14 06:06 PM
Love chocolate/sweets TOO much!
Still on vacation out of my home state. Have not been drinking enough water and eating too much food (mainly carbs). I will be home in 4 days where I will be able to eat better, walk more (instead of ...
by redoc on 12 Jun 14 01:15 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 25-50lb
category: Dieting
members: 3303
created: 27 July 2008

Latest Photos

Partaking in my favourite hobby - at Costa Coffee
by Jim Byrne
no comments

Just getting started!
by gretchenbob
1 comment

Me minus 35 lbs. 5 more to go!!
by Ky Mimi
1 comment

by brwnsugua
no comments

Newest Group Members

last weighin: gaining 0.1 lb a week Up
buddies only
last weighin: losing 0.8 lb a week Down
not sharing weight