50's with 25-50 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t

Congrats. There are two things you need to know. 1) How many daily calories do you need to maintain your weight where it is 2) How many daily calories are you actually consuming FatSecret will help with ...

by westcoastbroke on 22 May 13 10:24 AM

Hi everyone!

Ultimately, you have to learn it for your own body. I foster dogs, and can tell you from MUCH experience that even if two dogs are litter-mates, same size, shape, and activity level, it may take 2:1 ...

by westcoastbroke on 21 May 13 11:18 AM

Is there a way to download my weight history?

I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...

by westcoastbroke on 21 May 13 11:12 AM

Weight loss

Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...

by SPORGITA on 20 May 13 11:27 PM

new here

Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...

by darlene-823 on 20 May 13 10:21 AM

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Recent Group Member Activity
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	jlmh67456 replied to bridgielee's post - my transformation. "way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've ..." View this post \| Add a reply


	westcoastbroke replied to Rosevilla2005's Group post - Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t. "Congrats. There are two things you need to know. 1) How many daily calories do you need to maintain your weight where it is 2) How many daily calories ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	jlmh67456 replied to their Group post - newly diagnosed. "thank you so much! nice to have the support here....it helps keep me going" Group: Yes... I have Diabetes \| View this post \| Add a reply


	Mary Eberhart replied to d4da's post - Best time for doing exercise, morning or night?. "Let's face it, we are all differnt. It really doesn't make any difference, just as long as exercise. Let's all learn to listen to our own bodies, and what ..." View this post \| Add a reply


	diane1025 replied to their Group post - HI ! I"m new.... "Thank you so much. I will! I really like it here so far. Just spending this first week getting my bearings . Trying to realistically see what I am ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?. "My husband and I have this argument often! I have never been a morning person and prefer to wake up slowly! I keep telling him I have been like this for ..." View this post \| Add a reply


	lewdwic replied to diane1025's Group post - HI ! I"m new.... "Welcome, you will find lots of support and discussion here in FS. I have just returned after a year of struggle. I am no expert but feel free to ask ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	Suzyqszoo replied to their Group post - Hi everyone!. "And I also think we are all unique in our genetic make up. What might work for me may not work for another. I think that is the weight loss challege for ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	gliattitd replied to MsMaryMac's post - Best Diet Plan??. "I'm with everyone who said to log what you eat. I went on Weight Watcher's diet, but many of the suggestions on this post are great and don't cost as ..." View this post \| Add a reply


	Stetter replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?. ":) " View this post \| Add a reply


	Bobbie_P replied to Tequila dad's post - First day on site. "In addition, if you like pork rinds they are a great snack with 0 carbs and satisfies the craving for something "crunchy". " View this post \| Add a reply


	kmkjmomma replied to JBL12's post - Food entry ??. "Have you tried to break it down by serving? I did the same thing with a recipe I found, and the numbers were astronomical, so I just figured out how many ..." View this post \| Add a reply


	sheri81428 replied to westcoastbroke's Group post - Losing too quickly. "West Coast - Have you tried whey protein drinks? Maybe you could try that to see if it's a small enough meal/snack that you can get down. To up the c ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	Bobbie_P replied to westcoastbroke's Group post - Losing too quickly. "Eating smaller meals more often (5-6 times a day) could help you with sustained energy issues. Has worked well for me in the past... " Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	sexywhenimfit replied to verisww's Group post - Newby here.... "Why quit coffee u need my cup daily" Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	Carole Shaw replied to neal51's post - Why should you weigh yourself?. "I weigh myself too often, I KNOW I don't NEED to know, but I really am very curious. I don't get too discouraged if things haven't changed, but sometimes ..." View this post \| Add a reply


	littlelake62 replied to verisww's Group post - Newby here.... "I am new to and started at 240 down to 220 now and have started to journal everything that goes into my mouth. I have stopped all carbs and coffee now ..." Group: 50's with 25-50 lbs to Lose \| View this post \| Add a reply


	SHardy replied to veggies yuk's Group post - February Birthdays. "My birthday is February 28. My ultimate goal weight is 145 and I currently weigh 219. I have 10 months to lose 74 pounds (2 pounds/week). I am going ..." Group: Goal by Birthday \| View this post \| Add a reply


	Dubry replied to wd9753's post - Permisson to Brag. "I've lost 19 lbs since I started a month and a half ago.. was having a hard time until I introduced going to the gym.. it felt like I was gaining, but ..." View this post \| Add a reply


	sexywhenimfit replied to wd9753's post - Permisson to Brag. "This is my first post I font own a scale. I'm just looking at myself in my birthday suit. I can see the difference. I'm worried about the loose skin." View this post \| Add a reply

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Group Info

type:	Common Interest
age range:	50-59
to lose:	25-50lb
category:	Dieting
members:	2799
created:	27 July 2008

Latest Photos

Day 1 of my new journey by verisww 1 comment	Untitled by nsue53 no comments
ravens love <3 Go purple <3 by darlenewill no comments	Untitled by k3949411 1 comment