50's with 25-50 lbs to Lose

I have been consuming 3 tbl spoons of virgin coconut oil daily. For me it has been a God sent. It has given me much more energy and has curbed my cravings for sweets and bad carbs. thoughts?

I had a gastric bypass years ago. With that I lost 150 lbs (not sure what that is in kilos, sorry) I used to weigh close to 400 lbs. I was at about 250, feeling much better but just could not kick those ...

What exactly is this diet?

Still on vacation out of my home state. Have not been drinking enough water and eating too much food (mainly carbs). I will be home in 4 days where I will be able to eat better, walk more (instead of ...

Hi, has anyone tried loosing weight with a vegan eating plan, no wheat, no soy, no gluten. But pretty much unlimited veggies, and low glycemic fruits. And enough beans of any kind for the protein. I am ...