About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Day 1 stats
Hi everyone Finished day 1 of lchf yesterday. Feeling tired and shaky but will try the chicken broth today So my stats show 11% carb 59% fats and 35% protein. Something like that Is there a recomended ...
by sophiekenny on 08 Oct 15 07:35 AM
I wish this group was more active
Hi. I am new to Fat Secret too. I lost some weight before I joined and now i have 30 more lbs to go. I read some good articles about insulin and leptin resistance really hurting a lot of our ability ...
by madelinehastings on 27 Sep 15 08:14 PM
Hello, not happy with difficulty of losing weight when older.
sorry - selfish should have been shellfish (darn auto correct)
by madelinehastings on 27 Sep 15 08:00 PM
I can't believe this.
all these suggestions are really good. Have you tried on clothing which was formerly snug, to see if you lost inches? Muscle weighs more than fat, which might be why the scales aren't giving you ...
by sambtween on 17 Sep 15 04:01 PM
Hunger hasn't gone away
Could you need your low carbs to be more fiberous? Foods with high fiber are more filling.
by sambtween on 17 Sep 15 03:52 PM

Recent Group Member Activity

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Group Info

type: Common Interest
age range: 50-59
to lose: 25-50lb
category: Dieting
members: 3531
created: 27 July 2008

Latest Photos

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Ten Pounds Lighter
by arochom
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by Whelano
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by NessaPoo64
1 comment

Newest Group Members

last weighin: losing 0.3 lb a week Down
on diet Atkins
not sharing weight
last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady