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50's with 25-50 lbs to Lose
50's with 25-50 lbs to Lose
About this Group:
A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.
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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.
Latest Group Posts
Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t
Congrats. There are two things you need to know. 1) How many daily calories do you need to maintain your weight where it is 2) How many daily calories are you actually consuming FatSecret will help with ...
by
westcoastbroke
on 22 May 13 10:24 AM
Hi everyone!
Ultimately, you have to learn it for your own body. I foster dogs, and can tell you from MUCH experience that even if two dogs are litter-mates, same size, shape, and activity level, it may take 2:1 ...
by
westcoastbroke
on 21 May 13 11:18 AM
Is there a way to download my weight history?
I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...
by
westcoastbroke
on 21 May 13 11:12 AM
Weight loss
Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...
by
SPORGITA
on 20 May 13 11:27 PM
new here
Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...
by
darlene-823
on 20 May 13 10:21 AM
view group forum
Recent Group Member Activity
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calendar
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posts
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photos
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kitchen
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tips
jwill77nc2
replied to
mrsgamgee
's post -
Hello All...
.
"Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!"
View this post
|
Add a reply
Karenka2012
recorded a
journal
and a
weigh in
at 182.0 lb.
"Its been almost a couple of weeks and I've lost 6 pounds. Last week, I lost only a pound, however, I did not exercise at all. It will be a challenge ..."
View journal entry
|
Add comment
jwill77nc2
recorded a
journal
and a
weigh in
at 207.0 lb.
"Finally broke through the plateau I've been in this month, though I'm not sure why. Haven't exercised due to back pain and ate more this week than I have ..."
View journal entry
|
Add comment
mrkelso
joined Group
50's with 25-50 lbs to Lose
.
mrkelso
submitted a new Challenge topic -
YouTube Yoga Reccs
.
"Can anyone recommend some good YouTube yoga instructors I could follow through basic level? I'm male, so a guy would be a plus. I used to "do" yoga back ..."
Challenge:
June yoga exploration
|
View topic
|
Add a reply
mrkelso
recorded a
weigh in
at 245.0 lb.
mrkelso
updated their
Exercise Diary
.
mrkelso
updated their
Food Diary
.
Walter1960
updated their
Exercise Diary
.
GlennM
recorded a
journal
.
"I went to Golden Corral. I won't go again while I am trying to get strict with the dieting, about 1300 calories in one meal. I saw people easily eating ..."
View journal entry
|
2 Comments
GlennM
commented on their
journal
.
"Thanks Ekaterini..."
View journal entry
|
View comment
varnadol
recorded a
weigh in
at 211.0 lb.
benanny
recorded a
weigh in
at 174.5 lb.
Katred12
commented on
angiecq
's
journal
.
"Ditto what Suzi said. If you eat below 1200 you use muscle for fuel. Other things to think about- you might have your thyroid checked to be sure- some ..."
View journal entry
|
View comment
me better
updated their
Exercise Diary
.
PreDiabSarge
recorded a
weigh in
at 183.0 lb.
PreDiabSarge
updated their
Food Diary
.
lewdwic
commented on
mamabird69
's
journal
.
"Congratulations!"
View journal entry
|
View comment
darlene-823
updated their
Food Diary
.
Nancy Lu
recorded a
weigh in
at 186.0 lb.
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Group Info
type:
Common Interest
age range:
50-59
to lose:
25-50lb
category:
Dieting
members:
2799
created:
27 July 2008
Latest Photos
Day 1 of my new journey
by
verisww
1 comment
Untitled
by
nsue53
no comments
ravens love <3 Go purple <3
by
darlenewill
no comments
Untitled
by
k3949411
1 comment
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Newest Group Members
mrkelso
on diet
mrkelso's own diet
last weighin:
losing 5.0 lb a week
Cutie Patootie ShihTzu Lady
on diet
Cutie Patootie ShihTzu Lady's own diet
last weighin:
steady
sue2266
on diet
Weight Watchers
last weighin:
gaining 0.1 lb a week
txria
on diet
Atkins
last weighin:
steady
view more members