50's with 25-50 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t

Congrats. There are two things you need to know. 1) How many daily calories do you need to maintain your weight where it is 2) How many daily calories are you actually consuming FatSecret will help with ...

by westcoastbroke on 22 May 13 10:24 AM

Hi everyone!

Ultimately, you have to learn it for your own body. I foster dogs, and can tell you from MUCH experience that even if two dogs are litter-mates, same size, shape, and activity level, it may take 2:1 ...

by westcoastbroke on 21 May 13 11:18 AM

Is there a way to download my weight history?

I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...

by westcoastbroke on 21 May 13 11:12 AM

Weight loss

Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...

by SPORGITA on 20 May 13 11:27 PM

new here

Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...

by darlene-823 on 20 May 13 10:21 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jwill77nc2 replied to mrsgamgee's post - Hello All.... "Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!" View this post \| Add a reply


	Karenka2012 recorded a journal and a weigh in at 182.0 lb. "Its been almost a couple of weeks and I've lost 6 pounds. Last week, I lost only a pound, however, I did not exercise at all. It will be a challenge ..." View journal entry \| Add comment


	jwill77nc2 recorded a journal and a weigh in at 207.0 lb. "Finally broke through the plateau I've been in this month, though I'm not sure why. Haven't exercised due to back pain and ate more this week than I have ..." View journal entry \| Add comment


	mrkelso joined Group 50's with 25-50 lbs to Lose.


	mrkelso submitted a new Challenge topic - YouTube Yoga Reccs. "Can anyone recommend some good YouTube yoga instructors I could follow through basic level? I'm male, so a guy would be a plus. I used to "do" yoga back ..." Challenge: June yoga exploration \| View topic \| Add a reply


	mrkelso recorded a weigh in at 245.0 lb.
	mrkelso updated their Exercise Diary.
	mrkelso updated their Food Diary.
	Walter1960 updated their Exercise Diary.


	GlennM recorded a journal. "I went to Golden Corral. I won't go again while I am trying to get strict with the dieting, about 1300 calories in one meal. I saw people easily eating ..." View journal entry \| 2 Comments


	GlennM commented on their journal. "Thanks Ekaterini..." View journal entry \| View comment


	varnadol recorded a weigh in at 211.0 lb.
	benanny recorded a weigh in at 174.5 lb.


	Katred12 commented on angiecq's journal. "Ditto what Suzi said. If you eat below 1200 you use muscle for fuel. Other things to think about- you might have your thyroid checked to be sure- some ..." View journal entry \| View comment


	me better updated their Exercise Diary.
	PreDiabSarge recorded a weigh in at 183.0 lb.
	PreDiabSarge updated their Food Diary.


	lewdwic commented on mamabird69's journal. "Congratulations!" View journal entry \| View comment


	darlene-823 updated their Food Diary.
	Nancy Lu recorded a weigh in at 186.0 lb.

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Group Info

type:	Common Interest
age range:	50-59
to lose:	25-50lb
category:	Dieting
members:	2799
created:	27 July 2008

Latest Photos

Day 1 of my new journey by verisww 1 comment	Untitled by nsue53 no comments
ravens love <3 Go purple <3 by darlenewill no comments	Untitled by k3949411 1 comment