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I almost fell off the scale this morning!!!
I have had a crappy week eating..very suprised this morning when I lost 2.6 pounds!! Looked back in my food journal-only 2 days I stayed on my calorie goal. The only thing I did different this week was ...
no replies.   92 views.
started by 55oxford, 2 years ago.   
Migranes anyone????
I have been doing great since I joined..yesterday-God only knows why-a migraine started at 5pm at work and had me up all night. I dont know why when a migraine is starting I feel hungry and start to e ...
7 replies, last reply by 55oxford, 2 years ago.   370 views.
started by 55oxford.   
Daily counting and weigh-in do it for me
I find that if I weigh every day, it makes me really think about what I'm doing. If I'm up from yesterday, I think about whether I over-salted the popcorn from the night before and that tells ...
no replies.   107 views.
started by westcoastbroke, 2 years ago.   
Snack Attack
looking for healthier snacks.
2 replies, last reply by westcoastbroke, 2 years ago.   224 views.
started by queentia.   
Just starting calorie controlled diet.
The last time I counted calories I was in my twenties it worked then so hopeful it will work again I have followed the low carb style diets for a few years lost three stone then put it back. I am l ...
3 replies, last reply by Weirdmom, 2 years ago.   265 views.
started by anitapia.   
Weight loss
Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...
4 replies, last reply by workingatit, 2 years ago.   213 views.
started by SPORGITA.   
Good Morning!!!
Hello I just joined this group in hoping I could get a little help. I quit smoking 6 months ago with cigarette aid which definitely helped me gain lots of weight. For the past 3 months I have been doing ...
1 reply, last reply by lewdwic, 2 years ago.   122 views.
started by mikeysmom59.   
Hey Everyone!
counting calories is getting easier..., but it helps when I stay on top of it after eating the meal. fitting in the exercise is getting better. Have to get a new scale though..this digital one has stopped ...
1 reply, last reply by westcoastbroke, 2 years ago.   117 views.
started by darlene-823.   
I'm just getting started. What is the best scale to purchase:?
2 replies, last reply by Bethannx, 2 years ago.   206 views.
started by Bethannx.   
Another Newby!
I'm 50 and would like to (need to) lose 2.5 stone. I don't have a problem with exercise, in fact I really enjoy it and exercise regularly. My problem is my food intake. If anyone out there is ...
1 reply, last reply by westcoastbroke, 2 years ago.   91 views.
started by thisisit3.   
Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t
1 reply, last reply by westcoastbroke, 2 years ago.   138 views.
started by Rosevilla2005.   
Hi everyone!
Hi everyone, I just joined and wanted to introduce myself. I need to lose about 30 or 35 lbs. I am losing but it seems so slow! I have lost 19 lbs since the end of January. I get confused over the ...
6 replies, last reply by westcoastbroke, 2 years ago.   233 views.
started by Suzyqszoo.   
Is there a way to download my weight history?
I like to analyze helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...
no replies.   66 views.
started by westcoastbroke, 2 years ago.   
new here
Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...
no replies.   61 views.
started by darlene-823, 2 years ago.   
HI ! I"m new...
Hi, Everyone. Just joined this group hoping for inspiration in my quest to lose 40 pounds. This week I decided to really spend some time getting to know this website, and how it works. Really liking ...
2 replies, last reply by diane1025, 2 years ago.   129 views.
started by diane1025.