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Is there a way to download my weight history?
I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...
no replies.   57 views.
started by westcoastbroke, a year ago.   
new here
Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...
no replies.   53 views.
started by darlene-823, a year ago.   
HI ! I"m new...
Hi, Everyone. Just joined this group hoping for inspiration in my quest to lose 40 pounds. This week I decided to really spend some time getting to know this website, and how it works. Really liking ...
2 replies, last reply by diane1025, a year ago.   116 views.
started by diane1025.   
Losing too quickly
Had some screwball health problems and lost my appetite. It hasn't come back. 'been tracking food and I'm consuming about 1200-1300 a day, quite low for a man my size. My stomach just feels ...
2 replies, last reply by sheri81428, a year ago.   141 views.
started by westcoastbroke.   
Newby here...
Starting at 189, dropped to 187.2 in first 3 days but it's probably water weight. I'm sticking to 1200 calories/day and lots of vegetables, some fruit, broths and yogurt for now. I am writing down ...
4 replies, last reply by willbfab, a year ago.   162 views.
started by verisww.   
Just Saying Hello!
Hi. Been on a roller coaster for I don't know how long - losing and gaining back the same 7 pounds for months and months (and years!) -- when I NEED to lose around 40 or 50! Had a good week last ...
no replies.   50 views.
started by sheep1107, a year ago.   
Just signed up and a bit nervous
I just signed up this evening and will start tracking my foods tomorrow. I have to get familiar with this site so I might have to ask some questions from time to time. Cheers, Petunia :?
no replies.   62 views.
started by pinkpetunia54, a year ago.   
Starting on Monday
I am ready to start mt own eating well and exercise program on 04/15/2013 Monday. I really want to make a difference this time in how I look and feel. I have done the Atkins and several other diets in ...
2 replies, last reply by paulag1955, a year ago.   109 views.
started by doctorlee.   
First day here
Well, first day on the site.....back on Atkins, lost 11 lbs in 3 weeks. Feeling pretty good, lots of bad habits had me back in the 180s. Just can't bring myself to buy new clothes for the summer. ...
2 replies, last reply by dmas28, a year ago.   116 views.
started by marciaweidman.   
Weight won't budge
Hi, all. I am new to this group and am looking for support, ideas, encouragement as I try to find my way (permanently) back to the slim body I had for a good chunk of my earlier life. Two years ago, ...
10 replies, last reply by Seeking Grace, a year ago.   526 views.
started by Zara17.   
Newby By Victoria
I failed my mission again.184 today! I lost six pounds last week and gained it all back on the weekend! I will start calorie count more closely and not stray to far next weekend ! HA Back to the drawing ...
no replies.   52 views.
started by victoriamalloy, a year ago.   
Gotta Lose 50 !
Hi i am back again gained back four pounds this weekend. But feeling great. I will try to loose ten this week! good luck all! Victoria
no replies.   70 views.
started by victoriamalloy, a year ago.   
New here
57, 30-35 pound loss would be ideal, and not leave me thin (I'd be a 12 or so). When I don't do Atkins (been here before), my discipline goes quickly, so I started Atkins and am now showing that ...
3 replies, last reply by BillyP2, a year ago.   160 views.
started by SGoat.   
Honesty..........always the best policy!!
Hope my sharing the following will help those struggling to get their weight loss 'going'....... I am an avid recreational cyclist of 13 years and the following realities hit home about 3 months ...
no replies.   92 views.
started by BillyP2, a year ago.   
Cheese
How much cheese can I have a day? OSS. Grms?
1 reply, last reply by GwendieM, a year ago.   105 views.
started by Joehi.