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Daily counting and weigh-in do it for me
I find that if I weigh every day, it makes me really think about what I'm doing. If I'm up from yesterday, I think about whether I over-salted the popcorn from the night before and that tells ...
no replies.   98 views.
started by westcoastbroke, a year ago.   
Snack Attack
looking for healthier snacks.
2 replies, last reply by westcoastbroke, a year ago.   217 views.
started by queentia.   
Just starting calorie controlled diet.
The last time I counted calories I was in my twenties it worked then so hopeful it will work again I have followed the low carb style diets for a few years lost three stone then put it back. I am l ...
3 replies, last reply by Weirdmom, a year ago.   253 views.
started by anitapia.   
Weight loss
Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...
4 replies, last reply by workingatit, a year ago.   194 views.
started by SPORGITA.   
Good Morning!!!
Hello I just joined this group in hoping I could get a little help. I quit smoking 6 months ago with cigarette aid which definitely helped me gain lots of weight. For the past 3 months I have been doing ...
1 reply, last reply by lewdwic, a year ago.   112 views.
started by mikeysmom59.   
Hey Everyone!
counting calories is getting easier..., but it helps when I stay on top of it after eating the meal. fitting in the exercise is getting better. Have to get a new scale though..this digital one has stopped ...
1 reply, last reply by westcoastbroke, a year ago.   106 views.
started by darlene-823.   
Scales
I'm just getting started. What is the best scale to purchase:?
2 replies, last reply by Bethannx, a year ago.   185 views.
started by Bethannx.   
Another Newby!
I'm 50 and would like to (need to) lose 2.5 stone. I don't have a problem with exercise, in fact I really enjoy it and exercise regularly. My problem is my food intake. If anyone out there is ...
1 reply, last reply by westcoastbroke, a year ago.   83 views.
started by thisisit3.   
Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t
:)
1 reply, last reply by westcoastbroke, a year ago.   125 views.
started by Rosevilla2005.   
Hi everyone!
Hi everyone, I just joined and wanted to introduce myself. I need to lose about 30 or 35 lbs. I am losing but it seems so slow! I have lost 19 lbs since the end of January. I get confused over the ...
6 replies, last reply by westcoastbroke, a year ago.   224 views.
started by Suzyqszoo.   
Is there a way to download my weight history?
I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...
no replies.   60 views.
started by westcoastbroke, a year ago.   
new here
Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...
no replies.   55 views.
started by darlene-823, a year ago.   
HI ! I"m new...
Hi, Everyone. Just joined this group hoping for inspiration in my quest to lose 40 pounds. This week I decided to really spend some time getting to know this website, and how it works. Really liking ...
2 replies, last reply by diane1025, a year ago.   118 views.
started by diane1025.   
Losing too quickly
Had some screwball health problems and lost my appetite. It hasn't come back. 'been tracking food and I'm consuming about 1200-1300 a day, quite low for a man my size. My stomach just feels ...
2 replies, last reply by sheri81428, a year ago.   143 views.
started by westcoastbroke.   
Newby here...
Starting at 189, dropped to 187.2 in first 3 days but it's probably water weight. I'm sticking to 1200 calories/day and lots of vegetables, some fruit, broths and yogurt for now. I am writing down ...
4 replies, last reply by willbfab, a year ago.   166 views.
started by verisww.