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still hungry
I have no clue why I'm still hungry I do have at least 2 to 3 splenda a day an some fream in my coffee can some one help .I do feel good about this but need some encouragement thanks
3 replies, last reply by westcoastbroke, a year ago.   228 views.
started by rozbudz13.   
Carbs
Hiya, When I look at my pie-chart. Carbs are always more than anything else. Should the chart be equal for Fat, Carbs, sugar, protein?
4 replies, last reply by westcoastbroke, a year ago.   204 views.
started by Downdowndown.   
Excuses for falling off the wagon
All the classic excuses for falling off the wagon. Vacation, it's too hot to exercise, etc. But I'm not giving up and will start counting calories and daily workouts. Andropause hasn't ...
1 reply, last reply by Roblaw2b, a year ago.   116 views.
started by Cdeficit.   
Let's try this again!
Tipping the scales at 190. Want to get down to 140 in a year. My biggest challenge in night eating. I've lost weight when I wrote everything down. Lots of unhealthy snacks at work, too; I have to ...
4 replies, last reply by GlennM, a year ago.   210 views.
started by julikell.   
Climbing back on the wagon....
Trigger foods. For me, anything baked. Have to remember. Work bought us Subways yesterday and instead of the smart choice (salad), I had a sammich. White bread (even the so-called subway "wha ...
no replies.   81 views.
started by westcoastbroke, a year ago.   
new to group
Hello all I have been on the site before an was not ready for the journey well here I am an niw really ready . I started adkins 7 days ago what a life change since I was a carbaholic .Well I'm so ...
no replies.   70 views.
started by rozbudz13, a year ago.   
Tamoxifen
I'm new to this group and am hoping to find some tips for losing weight while taking Tamoxifen. Tamoxifen along with age and being thrown in to menopause is making losing weight quite a challenge ...
no replies.   49 views.
started by Katymagnolia, a year ago.   
Newby
Hi people, Just joined, I'm 55yrs old male...put an a lot of weight after giving up smoking 6 yrs ago...not going to start the battle with my weight. Would love to lose about a stone and three qu ...
5 replies, last reply by almostretired, a year ago.   271 views.
started by ian bray.   
I almost fell off the scale this morning!!!
I have had a crappy week eating..very suprised this morning when I lost 2.6 pounds!! Looked back in my food journal-only 2 days I stayed on my calorie goal. The only thing I did different this week was ...
no replies.   84 views.
started by 55oxford, a year ago.   
Migranes anyone????
I have been doing great since I joined..yesterday-God only knows why-a migraine started at 5pm at work and had me up all night. I dont know why when a migraine is starting I feel hungry and start to e ...
7 replies, last reply by 55oxford, a year ago.   345 views.
started by 55oxford.   
Daily counting and weigh-in do it for me
I find that if I weigh every day, it makes me really think about what I'm doing. If I'm up from yesterday, I think about whether I over-salted the popcorn from the night before and that tells ...
no replies.   93 views.
started by westcoastbroke, a year ago.   
Snack Attack
looking for healthier snacks.
2 replies, last reply by westcoastbroke, a year ago.   214 views.
started by queentia.   
Just starting calorie controlled diet.
The last time I counted calories I was in my twenties it worked then so hopeful it will work again I have followed the low carb style diets for a few years lost three stone then put it back. I am l ...
3 replies, last reply by Weirdmom, a year ago.   251 views.
started by anitapia.   
Weight loss
Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...
4 replies, last reply by workingatit, a year ago.   191 views.
started by SPORGITA.   
Good Morning!!!
Hello I just joined this group in hoping I could get a little help. I quit smoking 6 months ago with cigarette aid which definitely helped me gain lots of weight. For the past 3 months I have been doing ...
1 reply, last reply by lewdwic, a year ago.   111 views.
started by mikeysmom59.