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Climbing back on the wagon....
Trigger foods. For me, anything baked. Have to remember. Work bought us Subways yesterday and instead of the smart choice (salad), I had a sammich. White bread (even the so-called subway "wha ...
no replies.   79 views.
started by westcoastbroke, a year ago.   
new to group
Hello all I have been on the site before an was not ready for the journey well here I am an niw really ready . I started adkins 7 days ago what a life change since I was a carbaholic .Well I'm so ...
no replies.   68 views.
started by rozbudz13, a year ago.   
Tamoxifen
I'm new to this group and am hoping to find some tips for losing weight while taking Tamoxifen. Tamoxifen along with age and being thrown in to menopause is making losing weight quite a challenge ...
no replies.   48 views.
started by Katymagnolia, a year ago.   
Newby
Hi people, Just joined, I'm 55yrs old male...put an a lot of weight after giving up smoking 6 yrs ago...not going to start the battle with my weight. Would love to lose about a stone and three qu ...
5 replies, last reply by almostretired, a year ago.   267 views.
started by ian bray.   
I almost fell off the scale this morning!!!
I have had a crappy week eating..very suprised this morning when I lost 2.6 pounds!! Looked back in my food journal-only 2 days I stayed on my calorie goal. The only thing I did different this week was ...
no replies.   82 views.
started by 55oxford, a year ago.   
Migranes anyone????
I have been doing great since I joined..yesterday-God only knows why-a migraine started at 5pm at work and had me up all night. I dont know why when a migraine is starting I feel hungry and start to e ...
7 replies, last reply by 55oxford, a year ago.   344 views.
started by 55oxford.   
Daily counting and weigh-in do it for me
I find that if I weigh every day, it makes me really think about what I'm doing. If I'm up from yesterday, I think about whether I over-salted the popcorn from the night before and that tells ...
no replies.   91 views.
started by westcoastbroke, a year ago.   
Snack Attack
looking for healthier snacks.
2 replies, last reply by westcoastbroke, a year ago.   213 views.
started by queentia.   
Just starting calorie controlled diet.
The last time I counted calories I was in my twenties it worked then so hopeful it will work again I have followed the low carb style diets for a few years lost three stone then put it back. I am l ...
3 replies, last reply by Weirdmom, a year ago.   250 views.
started by anitapia.   
Weight loss
Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...
4 replies, last reply by workingatit, a year ago.   190 views.
started by SPORGITA.   
Good Morning!!!
Hello I just joined this group in hoping I could get a little help. I quit smoking 6 months ago with cigarette aid which definitely helped me gain lots of weight. For the past 3 months I have been doing ...
1 reply, last reply by lewdwic, a year ago.   110 views.
started by mikeysmom59.   
Hey Everyone!
counting calories is getting easier..., but it helps when I stay on top of it after eating the meal. fitting in the exercise is getting better. Have to get a new scale though..this digital one has stopped ...
1 reply, last reply by westcoastbroke, a year ago.   105 views.
started by darlene-823.   
Scales
I'm just getting started. What is the best scale to purchase:?
2 replies, last reply by Bethannx, a year ago.   170 views.
started by Bethannx.   
Another Newby!
I'm 50 and would like to (need to) lose 2.5 stone. I don't have a problem with exercise, in fact I really enjoy it and exercise regularly. My problem is my food intake. If anyone out there is ...
1 reply, last reply by westcoastbroke, a year ago.   80 views.
started by thisisit3.   
Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t
:)
1 reply, last reply by westcoastbroke, a year ago.   116 views.
started by Rosevilla2005.