Group Forum

37 pages: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 next ... last
Hi there, I'm Shirley from AZ
Thanks for letting me join. I am back on track after a year of being a slacker as far as my health goes. I need to get my weight under 170lbs to bring my BMI down to a healthy range and also to ease the ...
3 replies, last reply by dashhoju, a year ago.   137 views.
started by dashhoju.   
NEW TO THE GROUP
Hi my name is Trish, I am new to the group but I am glad to be here. I need a lot of encouragement in my trials to lose weight. Let me give you a little background about me. I am 54 years old, I have ...
6 replies, last reply by Roblaw2b, a year ago.   218 views.
started by pmurray53.   
Work Out
Fitness evaluation at the gym this afternoon. Then start working out!:shock:
no replies.   45 views.
started by neal1959, a year ago.   
Hi everyone, I am Suzanne from Ontario Canada
Woke up feeling great this morning! I've lost 5 lbs on my first week of eating no bread. (I had a few croutons in a Caesar salad though) I couldn't get my rings off my fingers last week.... ...
no replies.   32 views.
started by shazam1961, a year ago.   
bariatric surgery
can you join the group if you're preparing for surgeryy?
no replies.   47 views.
started by jmozelbushbush718, a year ago.   
intro
hiya all:) Just started a couple of days ago , My name is Mary. Not sure what diet I am doing right now .Just starting by smaller portions to start . Wishing you all the best!cheers!!
4 replies, last reply by 1kathyr, a year ago.   152 views.
started by kickitdown.   
still hungry
I have no clue why I'm still hungry I do have at least 2 to 3 splenda a day an some fream in my coffee can some one help .I do feel good about this but need some encouragement thanks
3 replies, last reply by westcoastbroke, a year ago.   229 views.
started by rozbudz13.   
Carbs
Hiya, When I look at my pie-chart. Carbs are always more than anything else. Should the chart be equal for Fat, Carbs, sugar, protein?
4 replies, last reply by westcoastbroke, a year ago.   217 views.
started by Downdowndown.   
Excuses for falling off the wagon
All the classic excuses for falling off the wagon. Vacation, it's too hot to exercise, etc. But I'm not giving up and will start counting calories and daily workouts. Andropause hasn't ...
1 reply, last reply by Roblaw2b, a year ago.   124 views.
started by Cdeficit.   
Let's try this again!
Tipping the scales at 190. Want to get down to 140 in a year. My biggest challenge in night eating. I've lost weight when I wrote everything down. Lots of unhealthy snacks at work, too; I have to ...
4 replies, last reply by GlennM, a year ago.   221 views.
started by julikell.   
Climbing back on the wagon....
Trigger foods. For me, anything baked. Have to remember. Work bought us Subways yesterday and instead of the smart choice (salad), I had a sammich. White bread (even the so-called subway "wha ...
no replies.   84 views.
started by westcoastbroke, a year ago.   
new to group
Hello all I have been on the site before an was not ready for the journey well here I am an niw really ready . I started adkins 7 days ago what a life change since I was a carbaholic .Well I'm so ...
no replies.   73 views.
started by rozbudz13, a year ago.   
Tamoxifen
I'm new to this group and am hoping to find some tips for losing weight while taking Tamoxifen. Tamoxifen along with age and being thrown in to menopause is making losing weight quite a challenge ...
no replies.   50 views.
started by Katymagnolia, a year ago.   
Newby
Hi people, Just joined, I'm 55yrs old male...put an a lot of weight after giving up smoking 6 yrs ago...not going to start the battle with my weight. Would love to lose about a stone and three qu ...
5 replies, last reply by almostretired, a year ago.   279 views.
started by ian bray.   
I almost fell off the scale this morning!!!
I have had a crappy week eating..very suprised this morning when I lost 2.6 pounds!! Looked back in my food journal-only 2 days I stayed on my calorie goal. The only thing I did different this week was ...
no replies.   87 views.
started by 55oxford, a year ago.