| stay in control at the end of the day|
Hi everyone I am new to the group. Long as Im in a control atmosphere I can stay on task. But once I'm home start eating uncontrolably like I have to make up for staying in control all day
| Welcome Everyone!|
Good Morning and greetings from Ottawa Canada! I am brand new to this site and to this group but hope to find lots of support and companionship as we all strive (ok maybe struggle) every day to reach ...
no replies. 43 views.
started by Kris Kalorie
, 6 months ago.
| Hi to my new group buddies|
Just 're-joined ' today as haven't been on to site for over a year and in that time have regained 1 stone 9 lbs - yikes! Also have been diagnosed with under active thyroid and prescribed L ...
| Weight Ticker |
Hi, does any one know how I can reset my weight ticker??? I have lost more weight,yet it stays the same. Not a big deal but I do think its a great tool to see how far you have come. thanks
| Hi there, I'm Shirley from AZ|
Thanks for letting me join. I am back on track after a year of being a slacker as far as my health goes. I need to get my weight under 170lbs to bring my BMI down to a healthy range and also to ease the ...
| NEW TO THE GROUP|
Hi my name is Trish, I am new to the group but I am glad to be here. I need a lot of encouragement in my trials to lose weight. Let me give you a little background about me. I am 54 years old, I have ...
| Work Out|
Fitness evaluation at the gym this afternoon. Then start working out!:shock:
no replies. 35 views.
started by neal1959
, 7 months ago.
| Hi everyone, I am Suzanne from Ontario Canada|
Woke up feeling great this morning! I've lost 5 lbs on my first week of eating no bread. (I had a few croutons in a Caesar salad though) I couldn't get my rings off my fingers last week.... ...
no replies. 21 views.
started by shazam1961
, 7 months ago.
| bariatric surgery|
can you join the group if you're preparing for surgeryy?
no replies. 34 views.
started by jmozelbushbush718
, 8 months ago.
hiya all:) Just started a couple of days ago , My name is Mary. Not sure what diet I am doing right now .Just starting by smaller portions to start . Wishing you all the best!cheers!!
| still hungry |
I have no clue why I'm still hungry I do have at least 2 to 3 splenda a day an some fream in my coffee can some one help .I do feel good about this but need some encouragement thanks
Hiya, When I look at my pie-chart. Carbs are always more than anything else. Should the chart be equal for Fat, Carbs, sugar, protein?
| Excuses for falling off the wagon|
All the classic excuses for falling off the wagon. Vacation, it's too hot to exercise, etc. But I'm not giving up and will start counting calories and daily workouts. Andropause hasn't ...
| Let's try this again!|
Tipping the scales at 190. Want to get down to 140 in a year. My biggest challenge in night eating. I've lost weight when I wrote everything down. Lots of unhealthy snacks at work, too; I have to ...
| Climbing back on the wagon....|
Trigger foods. For me, anything baked. Have to remember. Work bought us Subways yesterday and instead of the smart choice (salad), I had a sammich. White bread (even the so-called subway "wha ...
no replies. 65 views.
started by westcoastbroke
, 8 months ago.