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Just heard that having 1/4 to 1/2 tsp. cinnamon per day (esp in morning) helps to boost metabolism. Just tried it this morning for first time. Tasty with oatmeal and I did have good energy. Also turmeric ...
no replies.   88 views.
started by Power Woman, 5 years ago.   
Came across this over on another low-carb forum
WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system about 4 years ago that helps us all through the erratic weight fluctuations you invariably en ...
7 replies, last reply by fairmamma, 5 years ago.   289 views.
started by D5949.   
New to the group
Hello, I've been on atkins for 3 months now and have stop loosing weight at 15 pounds. I'm ready to try a different method because I'm in the zone at 52, 30 pounds to lose and do not want to ...
3 replies, last reply by mysize10, 5 years ago.   211 views.
started by mattyjolynn.   
Lowering Sodium Intake?
I too am new here. I turn 50 at the end of the year. I am looking to lose 30-35 lbs. I also need to get my Sodium intake down. If you look at my diet calendar you can see 90% of my Sodium is at lunch! ...
3 replies, last reply by Jozette99, 5 years ago.   117 views.
started by starpilot.   
Picture friendly
I have to get with it. I have 4 grandsons 2 and under. Their families love to take pictures and post them on facebook. Sure I'd love to weigh 105# (I am 4'10) but even more so I would like to ...
no replies.   56 views.
started by momof3rlb, 5 years ago.   
New to Atkins and FatSecret
Hi - My name is Melissa, and I am 50 something looking to lose about 20 pounds and bring myself back to healthier days. I began Atkins on 18 August and have lost about 4 pounds. This is my second at ...
1 reply, last reply by Fine2008, 5 years ago.   93 views.
started by Melissa Larriviere.   
Metabolism Rates after 50
Good morning, I am new to this group as of today. Has anyone had their resting metabolism rate measured? Was it worth the cost and information that you discovered. Thanks for your time. Rebecca:idea:
1 reply, last reply by rrroady, 5 years ago.   115 views.
started by vargha.   
Ok goes!
I joined this group seeing that it is active. I gained so much since March and I need to buckle down to business. About four years ago I managed to lose over 100 lbs. Kept it off for over two years. ...
2 replies, last reply by getalife227, 5 years ago.   119 views.
started by getalife227.   
Just joined
Just joined today after being told by my son that this site was great for giving nutritional value on foods. Have been with weightwatchers but find it hard to get values for some foods to put on my p ...
1 reply, last reply by no1teeter, 5 years ago.   100 views.
started by lkelly59.   
My First Day
Just joined this site today. I'm excited to read all the posts, well as many as I can. So far I have found so much information and humor here. :)
1 reply, last reply by getalife227, 5 years ago.   103 views.
started by snapdragon.   
I too joined today. I lost 70 lbs a number of years ago on weight watchers and continue to use the information that I learned but have put 40 lbs back on and hitting 50 seems to make it much nore dif ...
no replies.   64 views.
started by kobedog, 5 years ago.   
Hi - I am a Newbie at this.....
And welcome suggestions of what, how, when and where to do next. I registered, I set up a profile and joined this group. Now I wonder what to do next? I am almost 57, ignored a bad thyroid for years ...
3 replies, last reply by starpilot, 5 years ago.   143 views.
started by doublekranch99.   
no suger
Am trying to stay away from sugar as much as possible. Its not so bad but I think I am having too much fat as compensation. I drop a lb. then gain it back, back and forth, very frustrating. Any one else ...
1 reply, last reply by mysize10, 5 years ago.   104 views.
started by Power Woman.   
Looking for an exercise buddy.
Hi I'm 55years old and so out of shape. I decided looking for an exercise buddy to help motivate me. I have WII fit and a WII fit plus and was wondering if someone would be interested in exercising ...
no replies.   82 views.
started by I am the gram, 5 years ago.   
Is anyone familiar with the Bodybugg, an armband which records your actual calories burned. Is it worth the money?
3 replies, last reply by doublekranch99, 5 years ago.   156 views.
started by wfgmom.