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changed my diet
I've changed my diet from Atkin's to just making smart choices. All together now I have lost 20 lbs. & a total of 16 inches. I think I'll stick with this, never did like the phrase &qu ...
1 reply, last reply by Eternallyvernal, 5 years ago.   102 views.
started by Mary Eberhart.   
New to the group
Hi I am new to this group and I'm trying to lose 38 pounds. For the last two years I have managed to stay the same weight (give or take a few pounds)and I'm tired of being like this. My dau ...
4 replies, last reply by Eternallyvernal, 5 years ago.   167 views.
started by mjmiller.   
vitamins
I take b and d vitamins. I was wondering does anyone know what is the best time of day to take these vitamins?
1 reply, last reply by Eternallyvernal, 5 years ago.   96 views.
started by LLC.   
New to group
Hi, my name is Lou. I have 4 grandchildren and between work (10 hr days) and family there sometimes is no me time left. I am trying harder to make it known i need my me time every day. I am sure that ...
1 reply, last reply by Eternallyvernal, 5 years ago.   80 views.
started by LLC.   
Need Tips for Strengthening Pooch
Does anybody have tips on how the strengthening a sagging pooch???
no replies.   71 views.
started by Fuller, 5 years ago.   
50 newby....
Enjoyed the big 5-0 last Friday. Brand new to Fat Secret-awesome site!
no replies.   77 views.
started by fastpitchjim, 5 years ago.   
Loosing weight ugh
Wow I have been working my butt off and just weighed in and gained one pound. How disappointing that was but I am going to continue to work harder to see twice the pounds come off. Why though have I g ...
8 replies, last reply by christina56, 5 years ago.   345 views.
started by zeebomb.   
Losing weight in the 50's age group is so slow going.
I am definitely not having the time of my life trying to lose weight. Why didn't someone tell me that it was going to be so hard. :roll: No sooner do I lose three pounds, I gain one pound back. ...
5 replies, last reply by dkaye, 5 years ago.   242 views.
started by Barbara0129.   
newbie
Just joined tonight. I used to be able to drop weight so quickly....now, it doesn't seem to come off at all:?
1 reply, last reply by mysize10, 5 years ago.   126 views.
started by Kimsey.   
I need help can't do it by myself
:doubt: New to this site I just found out I'm over on my carbs.I am trying Atkins The other day I got under 180 but had a BIG BIG sugar craving at mid-night and gave into it now days later I'm ...
2 replies, last reply by HealthyBabs, 5 years ago.   160 views.
started by D5949.   
cinnamon
Just heard that having 1/4 to 1/2 tsp. cinnamon per day (esp in morning) helps to boost metabolism. Just tried it this morning for first time. Tasty with oatmeal and I did have good energy. Also turmeric ...
no replies.   89 views.
started by Power Woman, 5 years ago.   
Came across this over on another low-carb forum
WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system about 4 years ago that helps us all through the erratic weight fluctuations you invariably en ...
7 replies, last reply by fairmamma, 5 years ago.   291 views.
started by D5949.   
New to the group
Hello, I've been on atkins for 3 months now and have stop loosing weight at 15 pounds. I'm ready to try a different method because I'm in the zone at 52, 30 pounds to lose and do not want to ...
3 replies, last reply by mysize10, 5 years ago.   213 views.
started by mattyjolynn.   
Lowering Sodium Intake?
I too am new here. I turn 50 at the end of the year. I am looking to lose 30-35 lbs. I also need to get my Sodium intake down. If you look at my diet calendar you can see 90% of my Sodium is at lunch! ...
3 replies, last reply by Jozette99, 5 years ago.   119 views.
started by starpilot.   
Picture friendly
I have to get with it. I have 4 grandsons 2 and under. Their families love to take pictures and post them on facebook. Sure I'd love to weigh 105# (I am 4'10) but even more so I would like to ...
no replies.   57 views.
started by momof3rlb, 5 years ago.