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exercise
Well, finally started the exercising. Began last night using the elliptical machine for about 16 minutes. It's a start. I used to love running/jogging so if I stick to it, I should make some progress ...
no replies.   66 views.
started by ken daum, a year ago.   
Day three begins!
All, Went a little over my 1800 cals yesterday but am averaging 1550 a day so it's all good I guess. I'm trying to get in the dieting groove first before hitting the elliptical. One step at a ...
no replies.   74 views.
started by ken daum, a year ago.   
Hi
Trying to lose 30 lbs for general health. Never thought when I was younger that I would be concerned about my joints, glucose, cholesterol, etc. I would laugh when my mom and dad would start comparing ...
no replies.   87 views.
started by JPeesh, a year ago.   
Hi
Hi everyone. I just joined Fat Secret and I am so glad that I joined up. I've been reading up on some of the recipes, food and fitness on here and am inspired to give these a go. I have been reading ...
no replies.   101 views.
started by Boo2me, a year ago.   
Day 1 stats
Hi everyone Finished day 1 of lchf yesterday. Feeling tired and shaky but will try the chicken broth today So my stats show 11% carb 59% fats and 35% protein. Something like that Is there a recomended ...
no replies.   94 views.
started by sophiekenny, a year ago.   
I wish this group was more active
Let's start posting more and keep each other motivated!
2 replies, last reply by madelinehastings, a year ago.   179 views.
started by paulag1955.   
Hello, not happy with difficulty of losing weight when older.
Just joined this group, joined fatsecret a couple days ago. It used to be easier to lose weight. I would only eat once a day, maybe have a slice of toast in the morning, too. I was more active, so ...
2 replies, last reply by madelinehastings, a year ago.   157 views.
started by sambtween.   
I can't believe this.
I've been trying so hard. I've exercised eight times so far this month. More significantly, I've stopped all alcohol consumption, which, for me, involves a couple thousand calories a week. ...
6 replies, last reply by sambtween, a year ago.   293 views.
started by Delacroix.   
Hunger hasn't gone away
I have been on 30-60 carbs a day and 900 calories a day. Everyone talks about the hunger going away. Has anyone else struggled with hunger? I drink 100 oz of water a day.
5 replies, last reply by sambtween, a year ago.   224 views.
started by Geminim612.   
Breakfast suggestions
Hi all, I have been eating a yogurt for breakfast almost every day and am concerned that the sugar portion of it may not help me with this diet (I count calories). Does anyone have any low calorie, low ...
3 replies, last reply by sambtween, a year ago.   292 views.
started by bpjj.   
Sharing something I hope others will find helpful
I am new to this group and am thrilled to be here. I try to find strength and self discipline in two mind frames 1.). It's ok to feel hungry, angry, sad, hurt; I don't have to respond to these ...
1 reply, last reply by sambtween, a year ago.   134 views.
started by Geminim612.   
Mr Hyde's late night binge
I'm possessed late at night - when everyone else has left the kitchen alone; I sneak in, grab a spoon, and dive into two or three heaping spoonfuls of peanut butter. It's like an addiction...some ...
3 replies, last reply by sambtween, a year ago.   168 views.
started by solo58.   
Just Starting
Having just started (yet another) diet I found this wonderful resource while searching aimlessly on Google. I aim to lose 3-4 stone by following my own made-up diet :shock: In the past I have started ...
1 reply, last reply by Lolette53, a year ago.   121 views.
started by OldBaldPeg.   
fatsecret help
I have just joined the fatsecret site today and curious if there is a tutorial site to learn all of the tools. Also interested to know if there is a fatsecret customer servie phone #.
no replies.   65 views.
started by Wedred, a year ago.   
Diet Supplements
Anyone know anything good or bad about this Garcinia Cambogia supplement? If it works? What are the side affects?
1 reply, last reply by machis, a year ago.   146 views.
started by pakalika.