Hi everyone. I just joined Fat Secret and I am so glad that I joined up. I've been reading up on some of the recipes, food and fitness on here and am inspired to give these a go. I have been reading ...
no replies. 100 views.
started by Boo2me
, a year ago.
| Day 1 stats|
Hi everyone Finished day 1 of lchf yesterday. Feeling tired and shaky but will try the chicken broth today So my stats show 11% carb 59% fats and 35% protein. Something like that Is there a recomended ...
no replies. 92 views.
started by sophiekenny
, a year ago.
| I wish this group was more active|
Let's start posting more and keep each other motivated!
| Hello, not happy with difficulty of losing weight when older.|
Just joined this group, joined fatsecret a couple days ago. It used to be easier to lose weight. I would only eat once a day, maybe have a slice of toast in the morning, too. I was more active, so ...
| I can't believe this.|
I've been trying so hard. I've exercised eight times so far this month. More significantly, I've stopped all alcohol consumption, which, for me, involves a couple thousand calories a week. ...
| Hunger hasn't gone away|
I have been on 30-60 carbs a day and 900 calories a day. Everyone talks about the hunger going away. Has anyone else struggled with hunger? I drink 100 oz of water a day.
| Breakfast suggestions|
Hi all, I have been eating a yogurt for breakfast almost every day and am concerned that the sugar portion of it may not help me with this diet (I count calories). Does anyone have any low calorie, low ...
| Sharing something I hope others will find helpful|
I am new to this group and am thrilled to be here. I try to find strength and self discipline in two mind frames 1.). It's ok to feel hungry, angry, sad, hurt; I don't have to respond to these ...
| Mr Hyde's late night binge |
I'm possessed late at night - when everyone else has left the kitchen alone; I sneak in, grab a spoon, and dive into two or three heaping spoonfuls of peanut butter. It's like an addiction...some ...
| Just Starting|
Having just started (yet another) diet I found this wonderful resource while searching aimlessly on Google. I aim to lose 3-4 stone by following my own made-up diet :shock: In the past I have started ...
| fatsecret help|
I have just joined the fatsecret site today and curious if there is a tutorial site to learn all of the tools. Also interested to know if there is a fatsecret customer servie phone #.
no replies. 64 views.
started by Wedred
, a year ago.
| Diet Supplements|
Anyone know anything good or bad about this Garcinia Cambogia supplement? If it works? What are the side affects?
| carb count|
been awhile since I have done a lower low carb diet, how many carb grams should I be limiting to per day? Thank you in advance,
| It's not who you are|
It's not who you are that holds you back; it's who you think you aren't.
| Low calorie diet|
Hey, My doctor told me I can't really burn off the extra lbs. by exercising, and that I must do it by lowing my caloric intake. So what I've been doing is eating less than 700 calories every ...