Group Forum

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New to group
Good morning FS'ers! I'm 56 and trying hard to get healthy!
no replies.   43 views.
started by Bird Fancier, 4 months ago.   
Could not find a group for 70yr old
I joined this group as there were not any groups for over sixty so I joined this one. I joined this week,I am 70yr old and have got 33 pound to lose.
1 reply, last reply by ole Sparky Sarge, 5 months ago.   105 views.
started by annie10001.   
Is everyone exercising?
How much exercise is everyone getting? I'm 55, down to 140 fr 150 ish. Doing about 10,000 steps each day.
2 replies, last reply by suzanneroomian, 5 months ago.   90 views.
started by suzanneroomian.   
exercise
Well, finally started the exercising. Began last night using the elliptical machine for about 16 minutes. It's a start. I used to love running/jogging so if I stick to it, I should make some progress ...
no replies.   52 views.
started by ken daum, 6 months ago.   
Day three begins!
All, Went a little over my 1800 cals yesterday but am averaging 1550 a day so it's all good I guess. I'm trying to get in the dieting groove first before hitting the elliptical. One step at a ...
no replies.   66 views.
started by ken daum, 6 months ago.   
Hi
Trying to lose 30 lbs for general health. Never thought when I was younger that I would be concerned about my joints, glucose, cholesterol, etc. I would laugh when my mom and dad would start comparing ...
no replies.   76 views.
started by JPeesh, 9 months ago.   
Hi
Hi everyone. I just joined Fat Secret and I am so glad that I joined up. I've been reading up on some of the recipes, food and fitness on here and am inspired to give these a go. I have been reading ...
no replies.   94 views.
started by Boo2me, 10 months ago.   
Day 1 stats
Hi everyone Finished day 1 of lchf yesterday. Feeling tired and shaky but will try the chicken broth today So my stats show 11% carb 59% fats and 35% protein. Something like that Is there a recomended ...
no replies.   79 views.
started by sophiekenny, 10 months ago.   
I wish this group was more active
Let's start posting more and keep each other motivated!
2 replies, last reply by madelinehastings, 11 months ago.   172 views.
started by paulag1955.   
Hello, not happy with difficulty of losing weight when older.
Just joined this group, joined fatsecret a couple days ago. It used to be easier to lose weight. I would only eat once a day, maybe have a slice of toast in the morning, too. I was more active, so ...
2 replies, last reply by madelinehastings, 11 months ago.   136 views.
started by sambtween.   
I can't believe this.
I've been trying so hard. I've exercised eight times so far this month. More significantly, I've stopped all alcohol consumption, which, for me, involves a couple thousand calories a week. ...
6 replies, last reply by sambtween, 11 months ago.   281 views.
started by Delacroix.   
Hunger hasn't gone away
I have been on 30-60 carbs a day and 900 calories a day. Everyone talks about the hunger going away. Has anyone else struggled with hunger? I drink 100 oz of water a day.
5 replies, last reply by sambtween, 11 months ago.   216 views.
started by Geminim612.   
Breakfast suggestions
Hi all, I have been eating a yogurt for breakfast almost every day and am concerned that the sugar portion of it may not help me with this diet (I count calories). Does anyone have any low calorie, low ...
3 replies, last reply by sambtween, 11 months ago.   280 views.
started by bpjj.   
Sharing something I hope others will find helpful
I am new to this group and am thrilled to be here. I try to find strength and self discipline in two mind frames 1.). It's ok to feel hungry, angry, sad, hurt; I don't have to respond to these ...
1 reply, last reply by sambtween, 11 months ago.   127 views.
started by Geminim612.   
Mr Hyde's late night binge
I'm possessed late at night - when everyone else has left the kitchen alone; I sneak in, grab a spoon, and dive into two or three heaping spoonfuls of peanut butter. It's like an addiction...some ...
3 replies, last reply by sambtween, 11 months ago.   165 views.
started by solo58.