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start a diet.
for this year I will try low carbs, my doctor told me that would be good for me with my problems, not no carbs just low carbs, I did that years ago when atkins was out, now I am much older and need to ...
2 replies, last reply by Janijani, 7 months ago.   113 views.
started by Debann68.   
Wellness vs Weight Loss
Hi Everyone! I'm new to this group. I'm closer to 60 than 50 and would love to have achieved my 50 pound weight release goal, and maintained it, by my 60th birthday. :lol: My weaknesses have been ...
1 reply, last reply by Synda101, 7 months ago.   77 views.
started by Queeneyc.   
Greetings
50 year old veteran retired military, now correctional officer. Was dieting last summer did lose 30 pounds before I fell hard off the wagon. Did gain 1/2 back. Decided new year new start. I have to drop ...
2 replies, last reply by williecomeback, 7 months ago.   114 views.
started by williecomeback.   
can't focus!
Hate exercise! Trying hard tho,go to glow classes,they replaced Rosemary Conley classes,leader great,but I luv chocolate! Lost 10lb since June but can't focus anymore!!
5 replies, last reply by spiritspell, 7 months ago.   152 views.
started by chris davey.   
Any one else adding coconut oil to their diet
I have been consuming 3 tbl spoons of virgin coconut oil daily. For me it has been a God sent. It has given me much more energy and has curbed my cravings for sweets and bad carbs. thoughts?
12 replies, last reply by Nanas diet, 7 months ago.   465 views.
started by jeannastahl.   
Question about FatSecret Recipes
I added a recipe I like a lot to the FatSecret website. Meatless Casserole. How do you find your recipe again? A search under recipes by that exact name does not bring it up. It would seem that I ...
1 reply, last reply by twahlhowe, 10 months ago.   120 views.
started by westcoastbroke.   
Victories.
Today my boss sprung for pizza at lunch. I went and had one piece from the small pizza. (fetalicious) Just one and I hadn't already ate my lunch. It seems to be worth something like 270 cal. The ...
1 reply, last reply by twahlhowe, 10 months ago.   91 views.
started by Statzy.   
Green Coffee supported me in handling these problems
More about Pure Green Coffee Bean Plus In a layman language it's a weight loss supplement and helps you shed off extra pounds from your body to make you slim. How does Pure Green Coffee Bean Plus ...
no replies.   88 views.
started by HarrietRozier, 10 months ago.   
Tech Support, LOL!
Hi! I'm brand new to this site, 5 days old. But I started my "Life style change' 11 days ago so my 'Weigh In' is wrong. Is there any way to edit or go back 11 days ago and weigh ...
1 reply, last reply by PZ77, 11 months ago.   60 views.
started by TryingAgain2014.   
Is Anyone On the MediWeightloss Diet?
I've been following the MediWeightLoss plan for 5 months and have lost to date 47 pounds, with 34 more to loose to reach my goal. I'm excited that I found this website and look forward to being ...
2 replies, last reply by cherikim, 12 months ago.   151 views.
started by mosaiccrazy.   
How much sugar is too much?
how many grams of sugar should we limit per day?
no replies.   48 views.
started by sally major, a year ago.   
Started my Low Carb .. High Fat LCHF diet yesterday ..
Is there anyone else on this new way of eating ?
1 reply, last reply by zogo, a year ago.   101 views.
started by Squash05.   
New at this
I guess you have to be on here for a while before anyone starts to talk back at you. I hope this is not the case. It would be nice to have someone to talk to. The new diet is really hard. I have been ...
4 replies, last reply by Jim Byrne, a year ago.   212 views.
started by kgharris.   
Love chocolate/sweets TOO much!
I love chocolate and sweets too much. It is hard for me to either just say no to them or to eat just one bite and no more. That is my biggest downfall. Next is not eating enough vegetables and fruit and ...
6 replies, last reply by redoc, a year ago.   131 views.
started by redoc.   
vegan diets
Hi, has anyone tried loosing weight with a vegan eating plan, no wheat, no soy, no gluten. But pretty much unlimited veggies, and low glycemic fruits. And enough beans of any kind for the protein. I am ...
no replies.   65 views.
started by dorothy58, a year ago.