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can't focus!
Hate exercise! Trying hard tho,go to glow classes,they replaced Rosemary Conley classes,leader great,but I luv chocolate! Lost 10lb since June but can't focus anymore!!
1 reply, last reply by spiritspell, a week ago.   17 views.
started by chris davey.   
Any one else adding coconut oil to their diet
I have been consuming 3 tbl spoons of virgin coconut oil daily. For me it has been a God sent. It has given me much more energy and has curbed my cravings for sweets and bad carbs. thoughts?
10 replies, last reply by spiritspell, a week ago.   306 views.
started by jeannastahl.   
Question about FatSecret Recipes
I added a recipe I like a lot to the FatSecret website. Meatless Casserole. How do you find your recipe again? A search under recipes by that exact name does not bring it up. It would seem that I ...
1 reply, last reply by twahlhowe, a month ago.   61 views.
started by westcoastbroke.   
Victories.
Today my boss sprung for pizza at lunch. I went and had one piece from the small pizza. (fetalicious) Just one and I hadn't already ate my lunch. It seems to be worth something like 270 cal. The ...
1 reply, last reply by twahlhowe, a month ago.   43 views.
started by Statzy.   
Green Coffee supported me in handling these problems
More about Pure Green Coffee Bean Plus In a layman language it's a weight loss supplement and helps you shed off extra pounds from your body to make you slim. How does Pure Green Coffee Bean Plus ...
no replies.   51 views.
started by HarrietRozier, a month ago.   
Tech Support, LOL!
Hi! I'm brand new to this site, 5 days old. But I started my "Life style change' 11 days ago so my 'Weigh In' is wrong. Is there any way to edit or go back 11 days ago and weigh ...
1 reply, last reply by PZ77, 2 months ago.   26 views.
started by TryingAgain2014.   
Is Anyone On the MediWeightloss Diet?
I've been following the MediWeightLoss plan for 5 months and have lost to date 47 pounds, with 34 more to loose to reach my goal. I'm excited that I found this website and look forward to being ...
2 replies, last reply by cherikim, 3 months ago.   125 views.
started by mosaiccrazy.   
How much sugar is too much?
how many grams of sugar should we limit per day?
no replies.   35 views.
started by sally major, 3 months ago.   
Started my Low Carb .. High Fat LCHF diet yesterday ..
Is there anyone else on this new way of eating ?
1 reply, last reply by zogo, 3 months ago.   72 views.
started by Squash05.   
New at this
I guess you have to be on here for a while before anyone starts to talk back at you. I hope this is not the case. It would be nice to have someone to talk to. The new diet is really hard. I have been ...
4 replies, last reply by Jim Byrne, 3 months ago.   179 views.
started by kgharris.   
Love chocolate/sweets TOO much!
I love chocolate and sweets too much. It is hard for me to either just say no to them or to eat just one bite and no more. That is my biggest downfall. Next is not eating enough vegetables and fruit and ...
6 replies, last reply by redoc, 5 months ago.   115 views.
started by redoc.   
vegan diets
Hi, has anyone tried loosing weight with a vegan eating plan, no wheat, no soy, no gluten. But pretty much unlimited veggies, and low glycemic fruits. And enough beans of any kind for the protein. I am ...
no replies.   52 views.
started by dorothy58, 5 months ago.   
Arthritic Knees and Weight Gain
Just got MRI results and both knees are badly arthritic. Right knee has multiple problems including meniscus tears, bone spurs, etc. So losing weight is not just a good idea. Unfortunately, due to lack ...
3 replies, last reply by MadDog55, 6 months ago.   144 views.
started by MadDog55.   
Not eating enought
Can you believe that I'm not eating enough food per day I have lap-band, and the Dr. just does not understand that I cant eat all that food. I just don't know how to tell him, that it just to ...
no replies.   53 views.
started by kgharris, 6 months ago.   
Getting back on track
Well time to get myself back on track with my weight loss journey. Maintaining your weight loss can be as tough as losing it! So regained a little since last summer, so back on here for motivation and ...
2 replies, last reply by quikST, 6 months ago.   81 views.
started by quikST.