| Diet Supplements|
Anyone know anything good or bad about this Garcinia Cambogia supplement? If it works? What are the side affects?
| Hunger hasn't gone away|
I have been on 30-60 carbs a day and 900 calories a day. Everyone talks about the hunger going away. Has anyone else struggled with hunger? I drink 100 oz of water a day.
| I can't believe this.|
I've been trying so hard. I've exercised eight times so far this month. More significantly, I've stopped all alcohol consumption, which, for me, involves a couple thousand calories a week. ...
| Sharing something I hope others will find helpful|
I am new to this group and am thrilled to be here. I try to find strength and self discipline in two mind frames 1.). It's ok to feel hungry, angry, sad, hurt; I don't have to respond to these ...
no replies. 35 views.
started by Geminim612
, 3 weeks ago.
| carb count|
been awhile since I have done a lower low carb diet, how many carb grams should I be limiting to per day? Thank you in advance,
| Breakfast suggestions|
Hi all, I have been eating a yogurt for breakfast almost every day and am concerned that the sugar portion of it may not help me with this diet (I count calories). Does anyone have any low calorie, low ...
| It's not who you are|
It's not who you are that holds you back; it's who you think you aren't.
| I wish this group was more active|
Let's start posting more and keep each other motivated!
no replies. 43 views.
started by paulag1955
, 4 months ago.
| Low calorie diet|
Hey, My doctor told me I can't really burn off the extra lbs. by exercising, and that I must do it by lowing my caloric intake. So what I've been doing is eating less than 700 calories every ...
| Hi all|
Hello folks, I am new too Fatsecret, I have been trying for just over a week now and so far so Good, We run a Tea room so hard to keep from snacking, I make my own soups an stuff so we know whats going ...
I am new to fatsecret. In fact, I'm new to this weight loss effort. Due to issues surrounding a total knee replacement and several autoimmune disorders and meds I have had to be on, I have gained 44 ...
| Trying to lose 24 lbs |
Hey Everyone, I am trying to lose 24lbs and keep my eating routine for the rest of my life after I do so. I have a wedding July 4rth and a Grad party that month as well. I have been 20 lbs overweight ...
| start a diet.|
for this year I will try low carbs, my doctor told me that would be good for me with my problems, not no carbs just low carbs, I did that years ago when atkins was out, now I am much older and need to ...
| Wellness vs Weight Loss|
Hi Everyone! I'm new to this group. I'm closer to 60 than 50 and would love to have achieved my 50 pound weight release goal, and maintained it, by my 60th birthday. :lol: My weaknesses have been ...
50 year old veteran retired military, now correctional officer. Was dieting last summer did lose 30 pounds before I fell hard off the wagon. Did gain 1/2 back. Decided new year new start. I have to drop ...