 not as hard as I thoughtI've been keeping count of EVERYTHING that goes in my mouth for about a week now and it's really not as hard as I thought it would be to do.... It keeps me accountable and I can visually see what calo ... no replies. 6 views. started by Debash54, a day ago. |
| Number of Calories I have starting keeping count of my calories, fiber, carbs and protein. I try to keep it between 1500-1800 calories per day. So far the going is very slow but I have managed to lose about 5 pounds ... no replies. 12 views. started by JJCaraker, 6 days ago. |
| Just turned 50... Hi, I am coming to terms that I have entered into the next decade of my life. I am proud of many things about myself, but gaining weight over the past few years, is definitely NOT one of 'em. First time ... no replies. 9 views. started by kakleen, 6 days ago. |
| weight loss! Hi everyone, I debated on doing this, since it's all new to but I decided that somewhere out there, someone just might be able to really give me some good tips, and I could ... no replies. 14 views. started by Dukie, a week ago. |
| New Just found this group and looking for motivation to keep going and hope to give a little motivtion also. |
| What's Up Anyone out there? Just looking for a great group of 50 somethings to join and share with. |
| screwed up I was doing so well today! All it took to mess up was to walk into the kitchen to see what my cat was doing. I didn't control my urge! I wish I knew how to do that! Any tips? :( |
| Hallowe'en Horrors Correction Sorry, lost main post. 8.15 p.m. in my part of the country & Hallowe'en offically over. Gave out juice bags to the treaters, A treat that I knew I wouldn't have if they were left over. Ate healthy ... no replies. 8 views. started by lizmur, 3 weeks ago. |
| Hallowe'en horrors 8) :) no replies. 9 views. started by lizmur, 3 weeks ago. |
| Brand New Just started this, and the W.W. diet. Got the flu shots tuesday (both seasonal and H1N1), and have been sooo tired last couple of days, don't want to exercise. I am worried about this week for weight ... no replies. 5 views. started by 1wannabe2, 3 weeks ago. |
| I did it again! My trouble is mindless eating...I pick things up and before I know it...gone. I am trying to be more conscious of the foods I put into my mouth. This, however, is especially hard at work. Desk work ... |
| New To Group Just saying Hi! I'm new and just found this site 2 days ago and I love it. This WILL keep my butt on track. :lol: no replies. 20 views. started by solitarydancer, a month ago. |
| Which is more motivating? Pics of the old you (skinny) or the present you (fat)? I found that I like the pictures of the old me when I weighed less than my goal weight! But I keep one real fatty picture of myself as a kick in ... |
| self control I just don't know how to control myself when I get hungry. I can go a few days doing okay with my eating. Then it's like I just can't get enough food! I am not going to lose weight this way. Does this ... |
| The Home Stretch Hello, I am new here, I am Steve and have lost 148 pounds in 15 months with the help of hypnosis. I am almost at goal, I believe I should reach my goal in the spring. Only have 40 pounds to go. I never ... |