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Day 1 stats
Hi everyone Finished day 1 of lchf yesterday. Feeling tired and shaky but will try the chicken broth today So my stats show 11% carb 59% fats and 35% protein. Something like that Is there a recomended ...
no replies.   3 views.
started by sophiekenny, 11 hours ago.   
I wish this group was more active
Let's start posting more and keep each other motivated!
2 replies, last reply by madelinehastings, a week ago.   86 views.
started by paulag1955.   
Hello, not happy with difficulty of losing weight when older.
Just joined this group, joined fatsecret a couple days ago. It used to be easier to lose weight. I would only eat once a day, maybe have a slice of toast in the morning, too. I was more active, so ...
2 replies, last reply by madelinehastings, a week ago.   35 views.
started by sambtween.   
I can't believe this.
I've been trying so hard. I've exercised eight times so far this month. More significantly, I've stopped all alcohol consumption, which, for me, involves a couple thousand calories a week. ...
6 replies, last reply by sambtween, 3 weeks ago.   202 views.
started by Delacroix.   
Hunger hasn't gone away
I have been on 30-60 carbs a day and 900 calories a day. Everyone talks about the hunger going away. Has anyone else struggled with hunger? I drink 100 oz of water a day.
5 replies, last reply by sambtween, 3 weeks ago.   167 views.
started by Geminim612.   
Breakfast suggestions
Hi all, I have been eating a yogurt for breakfast almost every day and am concerned that the sugar portion of it may not help me with this diet (I count calories). Does anyone have any low calorie, low ...
3 replies, last reply by sambtween, 3 weeks ago.   186 views.
started by bpjj.   
Sharing something I hope others will find helpful
I am new to this group and am thrilled to be here. I try to find strength and self discipline in two mind frames 1.). It's ok to feel hungry, angry, sad, hurt; I don't have to respond to these ...
1 reply, last reply by sambtween, 3 weeks ago.   77 views.
started by Geminim612.   
Mr Hyde's late night binge
I'm possessed late at night - when everyone else has left the kitchen alone; I sneak in, grab a spoon, and dive into two or three heaping spoonfuls of peanut butter. It's like an addiction...some ...
3 replies, last reply by sambtween, 3 weeks ago.   127 views.
started by solo58.   
Just Starting
Having just started (yet another) diet I found this wonderful resource while searching aimlessly on Google. I aim to lose 3-4 stone by following my own made-up diet :shock: In the past I have started ...
1 reply, last reply by Lolette53, 3 weeks ago.   88 views.
started by OldBaldPeg.   
fatsecret help
I have just joined the fatsecret site today and curious if there is a tutorial site to learn all of the tools. Also interested to know if there is a fatsecret customer servie phone #.
no replies.   44 views.
started by Wedred, 3 months ago.   
Diet Supplements
Anyone know anything good or bad about this Garcinia Cambogia supplement? If it works? What are the side affects?
1 reply, last reply by machis, 4 months ago.   110 views.
started by pakalika.   
carb count
been awhile since I have done a lower low carb diet, how many carb grams should I be limiting to per day? Thank you in advance,
6 replies, last reply by etkfxrwife, 4 months ago.   160 views.
started by squazi.   
It's not who you are
It's not who you are that holds you back; it's who you think you aren't.
5 replies, last reply by paulag1955, 6 months ago.   157 views.
started by paulag1955.   
Low calorie diet
Hey, My doctor told me I can't really burn off the extra lbs. by exercising, and that I must do it by lowing my caloric intake. So what I've been doing is eating less than 700 calories every ...
2 replies, last reply by jacklynsmith boucher, 7 months ago.   120 views.
started by scholljjs1.   
Hi all
Hello folks, I am new too Fatsecret, I have been trying for just over a week now and so far so Good, We run a Tea room so hard to keep from snacking, I make my own soups an stuff so we know whats going ...
1 reply, last reply by CCerza, 8 months ago.   85 views.
started by thecruelsea12.