| Tried Garcinia Cambosia. Forskolin, African Mango, Raspberry Ketones / AKA Dr. Oz's miracle pill|
New FLASH - THEY DID NOT WORK FOR ME. I am taking thyroid supplements (iodine/selenium/b12) they really have helped my energy. Other stuff I take that works for me: Niacin (non-flush) lower choles ...
no replies. 6 views.
started by madelinehastings
, 14 hours ago.
| Surgery and depression|
I was always skinny till I was 38 and got a Hysterectomy and I have went up and down on my weight. In 2016 I had 2 surgeries on my foot and both where unsuccessful and now at 56 I weigh more then I ever ...
no replies. 11 views.
started by eburks0
, 5 days ago.
| After 7 years, here is what I have found....|
Let me back up. 2009...christmas...I weighed in at 239 pounds. I was out of breath just going to the bathroom! I was a smoker (35 years) and our family was caught in the typical "no time to co ...
| Having one of those days!|
I'm at the point now where I have about 25 or 30 lbs. left until I think I'll feel pretty comfortable with myself. It just seems to get tougher. I thought it'd be easier, knowing I was g ...
no replies. 9 views.
started by mcarol
, 2 weeks ago.
| Goal of at least 20 pounds by August|
Would like to lose at least 25 pounds maybe more. Was down to 15 pounds shy of my goal weight, but went back up to almost where I started. Guess depression is part of it as I am the only caregiver to ...
| NEW YEAR, NEW ME!|
GOING TO TRY MY VERY BEST TO MAKE MAKE MY GOAL OF LOSING 50 POUNDS. I WILL DO THIS BY CREATING FIVE 10 POUND MINI GOALS. I WILL ALSO SET OUT TO SPEND 45-60 MINUTES AT THE GYM AT LEAST 3 TIMES PER WEEK ...
| New to site|
Found this site as a recommendation from another site. Used sparkpeople and myfitnesspal, but decided to try this one. Those other ones make it difficult to track food. Seems like nothing I eat is ...
no replies. 48 views.
started by e-commerceunleashed
, a month ago.
| Book: Lose Your Belly Diet|
Anyone bought the new book by Dr Travis Stork??? The Lose Your Belly Diet. Looking for thoughts before buying. Thanks.
no replies. 18 views.
started by Dobiepaws
, 2 months ago.
| New to the Group|
55 years old. 50 - 70 pounds overweight. We will see how much more I want to lose as I go along. Never been really slim, or rather thought I wasn't. When I look at pictures of myself in my late 20s ...
| Hi I have a question need advice|
I got question of diet and exercise , I was currently doing palates , yoga ,strength training classes and tabata classes and water aerobics like 5 to 6 days a week 2 to 2.5 hrs a day , for 3 months eating ...
| Tim Ferriss' - low carb + 1 day off|
Am going to try Tim Ferriss' low carb diet; which he claims will drop 10 lbs in 2 weeks. No sugar, not even fruit. No dairy. Lots of protein and dark green vegetables. Day 2 - Quite a change in ...
| Loose weight|
Hi my name is Dawn. Just starting and I need to loose 46 pounds. As I get older it gets harder.
no replies. 28 views.
started by itak1
, 3 months ago.
| Evolving sucess story|
Hi, I have been using the Fat Secret app since June 23 this year. When I started I was 263 pounds. By just keeping close to my suggested calorie intake and going for a bike ride every couple of days, I ...
| high cholerterol|
just found out I have high cholesterol and need a diet to go oncan you help
| Trying to get fit!|
I was recently diagnosed with diabetes and I need to lose at least 40 lbs. in the next year and to get off of diabetic medications. Wish me luck!!