Group Forum

40 pages: 1 | 2 | 3 | 4 | 5 | 6 | 7 next ... last
Having one of those days!
I'm at the point now where I have about 25 or 30 lbs. left until I think I'll feel pretty comfortable with myself. It just seems to get tougher. I thought it'd be easier, knowing I was g ...
2 replies, last reply by mcarol, a day ago.   30 views.
started by mcarol.   
Tried Garcinia Cambosia. Forskolin, African Mango, Raspberry Ketones / AKA Dr. Oz's miracle pill
New FLASH - THEY DID NOT WORK FOR ME. I am taking thyroid supplements (iodine/selenium/b12) they really have helped my energy. Other stuff I take that works for me: Niacin (non-flush) lower choles ...
no replies.   28 views.
started by madelinehastings, a month ago.   
Surgery and depression
I was always skinny till I was 38 and got a Hysterectomy and I have went up and down on my weight. In 2016 I had 2 surgeries on my foot and both where unsuccessful and now at 56 I weigh more then I ever ...
no replies.   29 views.
started by eburks0, a month ago.   
Has anybody tried Thyroid Supplements or Stanford Student's Bragg Vinegar and Garcinia Cambosia
My metabolism has just shut down. I am exercising every day - 20 mins cardio and lifting weights 2-3 / week + sticking to a mediator healthy diet and cannot get the scale to budge. tp://cnn.com-ch4 ...
no replies.   18 views.
started by madelinehastings, a month ago.   
After 7 years, here is what I have found....
Let me back up. 2009...christmas...I weighed in at 239 pounds. I was out of breath just going to the bathroom! I was a smoker (35 years) and our family was caught in the typical "no time to co ...
1 reply, last reply by mcarol, a month ago.   112 views.
started by e-commerceunleashed.   
Goal of at least 20 pounds by August
Would like to lose at least 25 pounds maybe more. Was down to 15 pounds shy of my goal weight, but went back up to almost where I started. Guess depression is part of it as I am the only caregiver to ...
1 reply, last reply by mcarol, a month ago.   48 views.
started by Debra J.   
NEW YEAR, NEW ME!
GOING TO TRY MY VERY BEST TO MAKE MAKE MY GOAL OF LOSING 50 POUNDS. I WILL DO THIS BY CREATING FIVE 10 POUND MINI GOALS. I WILL ALSO SET OUT TO SPEND 45-60 MINUTES AT THE GYM AT LEAST 3 TIMES PER WEEK ...
1 reply, last reply by mcarol, a month ago.   34 views.
started by Marg1eMart1nez.   
New to site
Found this site as a recommendation from another site. Used sparkpeople and myfitnesspal, but decided to try this one. Those other ones make it difficult to track food. Seems like nothing I eat is ...
no replies.   55 views.
started by e-commerceunleashed, 2 months ago.   
Book: Lose Your Belly Diet
Anyone bought the new book by Dr Travis Stork??? The Lose Your Belly Diet. Looking for thoughts before buying. Thanks.
no replies.   26 views.
started by Dobiepaws, 3 months ago.   
New to the Group
55 years old. 50 - 70 pounds overweight. We will see how much more I want to lose as I go along. Never been really slim, or rather thought I wasn't. When I look at pictures of myself in my late 20s ...
5 replies, last reply by JazzleN, 3 months ago.   176 views.
started by lexus1299.   
Hi I have a question need advice
I got question of diet and exercise , I was currently doing palates , yoga ,strength training classes and tabata classes and water aerobics like 5 to 6 days a week 2 to 2.5 hrs a day , for 3 months eating ...
4 replies, last reply by gingher, 3 months ago.   269 views.
started by jwrabbit123.   
Tim Ferriss' - low carb + 1 day off
Am going to try Tim Ferriss' low carb diet; which he claims will drop 10 lbs in 2 weeks. No sugar, not even fruit. No dairy. Lots of protein and dark green vegetables. Day 2 - Quite a change in ...
1 reply, last reply by madelinehastings, 3 months ago.   64 views.
started by solo58.   
Loose weight
Hi my name is Dawn. Just starting and I need to loose 46 pounds. As I get older it gets harder.
no replies.   28 views.
started by itak1, 4 months ago.   
Evolving sucess story
Hi, I have been using the Fat Secret app since June 23 this year. When I started I was 263 pounds. By just keeping close to my suggested calorie intake and going for a bike ride every couple of days, I ...
1 reply, last reply by Sally L, 7 months ago.   62 views.
started by Chevy4ever.   
high cholerterol
just found out I have high cholesterol and need a diet to go oncan you help
2 replies, last reply by D5949, 7 months ago.   116 views.
started by D5949.