 sodium surpriseHi Found out about fat secret by article in Good Housekeeping. I am loving the app. I was especially shocked to learn how much sodium I had in my diet in spite of not being one to use much at the table ... no replies. 4 views. started by chrismiss, about a day ago. |
| Carb Fat Protein ratio what is the ratio of carb-fat-protein that is best for weight loss? |
| new to the group... Never had a weight problem and could eat all and anything I wanted until NOW! 52 years old and now on a low/no carb high protien diet. Some weight to lose, keep BP under control, lower cholesterol, ... |
| New to Online journalling and support groups My son is getting married in September and I have had a goal of losing 20 lbs since January 1 (New Year's Resolution). And now it's April...and I still have 20 lbs to lose :roll: These 20 lbs seem ... |
| New Kid on the Block Hi everyone, I'm new to fatsecret and so glad I found it. Maybe you all can help keep me on track. I'm 58 years old, have dieted all my life--typically anywhere between 5 to 15 lbs over what ... |
| New member Just read about this in Good housekeeping & decided to give a try. I am needing to drop 20 lbs, had our 2 grandchildren here most of winter.when they ate I ate! I am also a stress eater & love ... no replies. 27 views. started by Charlac, a month ago. |
| New member Just read about this in Good housekeeping & decided to give a try. I am needing to drop 20 lbs, had our 2 grandchildren here most of winter.when they ate I ate! I am also a stress eater & love ... no replies. 14 views. started by Charlac, a month ago. |
| New Member Hello, I just started with fatsecret, and am excited to go on this journey with others:) |
| Wow wonder if anyone out there can help,with some no drug solutions, I may not have tried or thought 18 January 2013 Yesterday doctor showed me x-rays from last year, "bone on bone, that is why it hurts so badly." It hurts worse this year more than last year, he said it is probably worse, no ... |
| Anyone out there on a estrogen blocker? I am a breast cancer survivor just started on Femara to block my estrogen production. I'd like to lose 20 pounds but I know it's going to be a challenge to maintain let alone try to lose. I would ... |
| New to group! I joined a gym in December and have been faithfully working out 5 or 6 times a week. 45 to 60 minutes of cardio - switching between stationary bike, treadmill and elliptical. Resistance exercise about ... |
| How can I beat old habits as soon as a problem arises I reach for comfort food or a glass of wine or 2, doesn't help next day feel guilty so continue to eat wrong foods. any tips out there to stop this cycle :( |
| vinegar daily Has anyone else heard of drinking vinegar with their water every day for fat burning and reducing arthritis inflammation? |
| I'm new too I'll be 53 in December and I sit at a desk all day staring at this computer. I've been doing better with eating but I had the flu and still haven't bounced back from that. The weather has ... |
| Newbie Here Hi everyone! I'm Coleen and 52yo. I was slim most of my life until menopause hit and brought with it about 50 lbs. I did WW for 10 mos and only lost 10 lbs. After my 4th child 14 years ago I did A ... |