40's with under 10 lbs to Lose

About this Group:

A group for people in their 40's to support each other as we try and lose that last 10 pounds! Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

My key

I'm 42 and have had trouble losing the extra 10 lbs I have put on, but I think I have found the key to help me lose the weight. I have lost 4 lbs in the last 2 weeks and I have done that by lifting we ...

by zacjaden on 19 Nov 09 10:51 PM

THis hurts

Hi AJDUF, How is your neck feeling? I had ACL surgery on my knee 10 years ago and feel grateful that I can workout. There are times it acts up. Best, Dylan

by DylanRose on 03 Nov 09 11:04 AM

Stuck

Hi, I finally got some success digging into the last 10 from calorie counting. I know, how medieval. Its working though -- when I'm being anal about it. I lost 5 of the 10 with calorie counting and ...

by mrichmond on 14 Jul 09 10:59 AM

Why I am here

Hi to all! I am 45 years old - lost about 30 pounds last year due to work and life stress, and plan to keep it off. Sadly, about 7 pounds have snuck back. Also, I am getting married in October, and the ...

by Dee H2b on 26 Jun 09 08:18 AM

I have about 7 lbs to lose

by Barbieofborg on 31 May 09 04:19 PM

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Recent Group Member Activity
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	Coolbreeze recorded a journal entry. "I gain a little, lose a little but I still haven't lost it, meaning given up, that is. Maintaining my health is crucial and critical for me. I know that ..." View journal entry \| Add a comment


	DylanRose recorded a weigh in.


	cake13 recorded a journal entry. "Scorpion sting = all the cake I want." View journal entry \| Add a comment


	cake13 recorded a weigh in.


	DylanRose recorded a journal entry. "I am my habits." View journal entry \| Add a comment


	LANEYLOO recorded a journal entry. "Hey everyone get in the attic and sort out your christmas tree out It'll keep you busy and then you'll loose a pound going up and down the steps!thrilled ..." View journal entry \| Add a comment


	LANEYLOO recorded a weigh in.
	LANEYLOO updated their food diary.
	keiwe joined group 40's with under 10 lbs to Lose.


	keiwe recorded a journal entry. "Here I go again another attempt to keep on track with my diet and exercise. Hope this helps" View journal entry \| Add a comment


	keiwe recorded a weigh in.
	hott mama recorded a weigh in.


	LANEYLOO commented on sunshinegirl_c4's journal. "good luck lovey " View journal entry \| View this comment


	LANEYLOO updated their exercise diary.
	Srmn8orwife recorded a weigh in.
	karens63 recorded a weigh in.
	clc67 recorded a weigh in.
	reneebkny recorded a weigh in.


	LANEYLOO submitted a new topic - lloyds pharmacy nutritioal scales . "I have dropped on these scales from the above chemist they have over 400 itemised foods already loaded all you have to do is put the food on them add the ..." View this topic \| Add a reply


	LANEYLOO replied to misstone's post - Belly fat. "kenley , what foods does the book say you have to eat Im curious about this without buying the book as Im at my ideal weight but I do get a swollen st ..." View this post \| Add a reply