 Time to get serious...I just let myself go and now i'm ready to be serious again. Going with low carb because that is the only thing that worked for me in the past. Hoping to find others here that can help. I probably ... |
| Macro Nutrients/Fasting Just wondering if anyone here has tried watching their macro nutrients coupled with fasting? I had seemed to lose all motivation and moved 90 miles from my home and needed to find a new gym to join. ... no replies. 51 views. started by Sherri Hill, 2 months ago. |
| Sharing Tips on Staying Motivated I don't know about you guys, but one of the problems I've encountered is that 10 pounds doesn't necessarily mean that you can't wear the same clothes or that you're noticeably heavier ... |
| Comments welcome Hi all. I thought I ask you guys what do you think of my regimen :lol: My goal is to get down to 70kg. I gym 3x a week and some cardio in between. But I follow the rule to get 2 days full rest after f ... no replies. 57 views. started by eribert, 4 months ago. |
| Holidays This time of year is so hard to keep up good habits. no replies. 41 views. started by amdewald, 5 months ago. |
| Can I come in please? I am new to the site and fairly new to being serious about diet/fitness. Alas I am not in my 40s so have joined this group illicitly. I joined because weight loss is not my primary concern so it seemed ... no replies. 54 views. started by jamoza, 5 months ago. |
| When calorie counting backfires I have noticed that sometimes calorie counting backfires on me. I get to the end of the day and after entering dinner into my food journal, I see that I'm at 1400 or 1500 calories for the day, and ... |
| Hi. 46 and new to this site I joined FatSecret about a week ago and can't believe how the accountability and attentiveness to what you put in your face makes a difference! Yes, I did have a small ice cream sundae for dinner ... |
| Adjusting the sails.. I came across a quote that read "We cannot direct the wind...but we can adjust the sails" I have it on my cube wall at work and it really relates to so many things. I've been losing and ... |
| Being prepared Knew I was going to a BBQ where good food was centre of attention. Prepared for it by curbing my calorie intake all week and increasing my exercise a bit. Ate to my hearts content (so yummy). Still lost ... no replies. 79 views. started by Cheviot, 9 months ago. |
| Summer weekends.... wrong direction Despite a very active weekend, the summer drinks did me in. Up almost 2 pounds. Rats:evil: no replies. 80 views. started by joells, 10 months ago. |
| Newby - Hi! Hi! I just joined this group and MyFatSecret today. I had been using myfitness pal, but I like this website since it counts net carbs, challenges, and other features. But couldn't it have been named ... |
| Any South Beach dieters? Hello to all. I have been following the South Beach Diet for about 5 weeks now and was hoping to see quicker results. I have followed the diet closely. Is anyone having success on this diet? Are there ... |
| <10lbs to go Since Dec 2011, I have lost 31lb. I am trying to get to 175lb with a stretch goal of 170. These last 4-9lbs are the toughest. My motivation is starting to wane. I am doing a modified Atkin's and ... no replies. 65 views. started by James Wong, a year ago. |
| 10lbs!!! Hi all, Im 44 and have been trying to lose 10lbs since i turned 40!! Ugh! Anybody else have this problem? |