40's with under 10 lbs to Lose

I'm 42 and have had trouble losing the extra 10 lbs I have put on, but I think I have found the key to help me lose the weight. I have lost 4 lbs in the last 2 weeks and I have done that by lifting we ...

Am a chocholic and need to lose around 10lbs. I had major neck surgery in June and have not been able to have the normal amount of exercise therefore I have gained around 14lb. The first few went when ...

Help Please, I am completely stuck with 10lbs to go, I have lost over a stone quite easily but can't seem to lose any more. I exercise regularly, am careful about what I eat but can't shift it. Any ...

Hi to all! I am 45 years old - lost about 30 pounds last year due to work and life stress, and plan to keep it off. Sadly, about 7 pounds have snuck back. Also, I am getting married in October, and the ...

I have about 7 lbs to lose

I, too, have 4 pounds to go to achieve my goal weight. I really get how difficult it is! I have recently changed my work-out routine and have tried to be even more diligent on journaling and slowly the ...

This group is for me:) I'm over 40 and have about 4 lb to go to achieve my goal weigh. but it has been sooo difficult to lose those last few lbs :oops: But I know if I keep at it I will achieve my goal. ...