Group Forum: How to give yourself encouragement!

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Verge2001

Joined: Jul 12
Posts: 36

        
Posted: 21 Mar 2013, 09:00
What do you do to encourage yourself when you are feeling discouraged?
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Princesscyn

Joined: Feb 13
Posts: 3

        
Posted: 21 Mar 2013, 12:59
Think about why you are doing it and where you want to be , Dont give up ! You can do this
kannyfoony

Joined: Nov 11
Posts: 5

        
Posted: 01 Apr 2013, 14:20
I'm trying to tell myself,i'll be able to eat tommorrow hehee.I have this thing posted on my fridge,"how will you feel if you give in?"
Verge2001

Joined: Jul 12
Posts: 36

        
Posted: 01 Apr 2013, 14:29
That's an awesome suggestion Kanny!
www.virginiaontheverge.com
Punk Mummy

Joined: Feb 13
Posts: 1

        
Posted: 02 Apr 2013, 10:13
One thing I do when I feel depressed is workout harder and try and get some of those endorphines (sp?) working. I have a long way to go and it seems like it takes forever, but I also keep telling myself that the small changes I am making are doable and sustainable, good luck and hope you are feeling better!!

Emisilda

Joined: Apr 13
Posts: 1

        
Posted: 02 Apr 2013, 13:48
I start dancing. And say to myself you could do it. You are determined. And ask God to give me strength
Thomas...

Joined: Jul 13
Posts: 1

        
Posted: 25 Jul 2013, 17:52
[quote=Verge2001]What do you do to encourage yourself when you are feeling discouraged? I set a goal nothing silly maybe 10 lbs. Then decide what I will reward myself with when I achieve the goal. I never reward with food. Usually clothing or shoes.