One of the things I really miss on the Low Carb diet/ Atkins, are the coffee drinks. Those are probably one of my biggest nemesis.
I am wondering, so far it is just a thought, if as I reach certain goals, if I should treat myself tomy favorite caramel mocha latte, or if that will make me fall off the wagon so to speak.
What do the rest of you guys do? At some point I need to learn some self control. I know when I have one, it will ruin my ketosis for a fwe days but is this one little indulgence a forbidden fruit forever?
Looking forward to how others handle this. I'm sure I am not the only one out here!
** Goal 1- 20 pounds- 4/30/2013
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland
** Goal 5- 600 miles this year in 200 mile increments
** Goal 6- Decreased back and knee pain