Hey nikki jo! I am new to the groups too. Your goal is absolutely doable! About a 1 lb a week and 4 lb a month on average....that is staying well within the healthy range and not over doing it. You are on your way, the hardest step is making the decision to do it...Best of luck!
Goals:
Start wt: 252~ 8/1/2012
240: 9/27/2012
230: 12/17/2012
220:
200:
150: