Group Forum: Newbie

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Joined: Jan 13
Posts: 1

Posted: 24 Jan 2013, 20:58
Hi my name is Susan and I just joined today, I have been trying to lose weight and get in better shape and health and I am wanting more energy. I decided that it's time to do it but I need a support system in place that has the same issues. I am needing new ideas for menus, and also workouts for the person will little energy. I have at least 30 pounds to lose but here it is my daughter is getting married in April and any weight and toning I can get by then will be wonderful.

Looking forward to any tips you all may have.

Joined: Feb 13
Posts: 1

Posted: 20 Feb 2013, 11:53
Hi Smetz! I am new too! The last time I lost weight was for my son's wedding. I did weight watchers and lost 35 pounds. I am older now and have gained fifty five pounds since then. i went out for a small hike and I was out of breath and my knees began to quickly fuss at me! It is time for me to get back into shape!
Yoga is something I started last time and will begin again. The breathing stretching and toning helped to give me energy immediatly, It also limbered me up so I naturally became more active.
Congrats on your daughters wedding! Lets keep in touch!